DailyOM Journal: All Articles

Trying to Manifest Your Dream Life? 9 Ways the Whisper Method May Make a Big Impact

If you’ve tried manifestation techniques and found them too arduous and time-consuming, it’s time to meet the Whisper Method. Let’s just say it’s been going viral for a reason.

By Amanda LieberMay 13, 2024

3 Surprising Benefits of Walking Meditation

This mind-body practice beats stress and can help you find your calm — even after the most hectic days.

By Jessica MigalaApr 26, 2024

Why Chair Workouts Are Essential for People Who Sit All Day

So many of us spend most of our day sitting down, but short cardio chair workouts get your heart pumping, boost your mood, and are absolutely energizing.

By Jessica MigalaApr 26, 2024

Why Reducing Abdominal Fat Can Make a Major Impact on Your Health

Minimizing the visceral fat in your abdomen can improve brain health, reduce the risk of certain diseases, and more. Here’s what to know, according to a health practitioner and expert in orthopedics and sports medicine.

By Amanda LieberApr 6, 2024

7 Major Health Benefits of Incorporating a Japanese Approach to Food

If you want to feel good at any age, Japan’s time-honored, deeply intentional approach to nutrition offers science-backed benefits for your body, mind, and soul.

By Amanda LieberMar 28, 2024

5 Reasons Why Fascia Stretching Matters for Healing Your Nervous System

Because the body’s fascial network is closely tied to the central nervous system, working with the fascia can have some impressive effects on the body. A leading holistic health expert explains why fascial stretching may be a helpful tool for alleviating chronic pain, boosting energy levels, and relieving stress and anxiety.

By Amanda LieberMar 15, 2024

Are You an Empath? How To Know if This Is Your Personality Type

Do you instantly pick up on the mood of those around you? Empaths share what it’s like to have this “superpower” and how to cope with its challenges while maximizing its gifts.

By Jennifer King LindleyJan 5, 2024

Two empath friends hug warmly as they sit together on the couch.

Should Empaths Watch the News? How to Stay Informed, Not Overwhelmed

Empaths feel others’ emotions intensely and can be easily overwhelmed by news of the world’s suffering. Here’s how empaths can manage their current events consumption to better cope.

By Jennifer King LindleyJan 5, 2024

Person sits on top of a white comforter in bed reading a daily newspaper.

10 New Year’s Affirmations: Why You Should Set an Intention, Not a Resolution

Affirmations can be more powerful — and effective — than traditional new year’s resolutions. Try the following affirmations as you set your intentions for the new year, or any time you’re embarking on a new path or need a fresh start.

By Natasha BurtonDec 30, 2023

A young woman with long, dark brown hair stands on the beach, facing up to the sky and smiling

Are You in a Relationship With a Dark Empath? Why That’s Cause for Concern

This common personality type knows just what you are feeling, and uses their understanding to manipulate you. Here’s what you need to know to recognize a dark empath and avoid falling under their sway.

By Jennifer King LindleyDec 27, 2023

A man and a woman sit close to each other, talking. It’s not always easy to tell the difference between an empath and a dark empath.

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