Health & Wellness All Articles - DailyOM

9 Cutting-Edge Wellness Technology Practices to Try This Year

From AI yoga mats to sound waves for better sleep, wellness technology has a lot to offer. Learn about 9 cutting-edge options, plus experts’ tips for making the most of them.

By August McLaughlinSep 5, 2023

Woman uses her headphones to explore sensory wellness technology.

What Is a Skin Reset and How Do You Know if You Need One?

Proponents of skin resets say that taking a break from your typical skin care routine to let your skin rest is a helpful way to reduce irritation, but is it really necessary? Skin care specialists weigh in.

By Andrea PyrosSep 3, 2023

Woman taking a break from her skincare routine by practicing a skin reset looks in the mirror while washing her face.

5 Ways to Stimulate the Vagus Nerve to Help Improve Your Digestive Health and IBS Symptoms

Tapping into the power of the vagus nerve with these tools and practices may help relieve IBS and belly bloat, and improve overall digestive health.

By Natasha BurtonSep 3, 2023

A woman sits with eyes closed and hands clasped, using meditation to stimulate the vagus nerve.

A Guide to the 3 Ayurvedic Dosha Types — and How to Know Your Dominant One

Learning about the Ayurvedic system and your dosha type can offer you a better understanding of your overall physical and emotional health.

By Tiffany TseAug 18, 2023

A young woman sits and reads a book while drinking a prepared herbal tea for her dominant dosha type.

Can Facial Fitness Exercises Really Tone the Skin? Here's What Experts Have to Say

Facial fitness techniques are trending. Here’s what you need to know about popular techniques like lymphatic drainage massage, face gum, and face yoga, and whether they really do strengthen, tone, and sculpt the skin.

By Jessica EstradaAug 8, 2023

Woman stands in front of a mirror holding a gua sha tool as part of her facial fitness routine.

Take Melatonin Every Night? These 10 Melatonin Alternatives Will Help You Reduce Your Intake

Melatonin supplements are booming in popularity, but they’re not always your best bet for long-term sleep success, some medical pros say. Instead, try these melatonin alternatives and natural sleep aid strategies to help improve sleep quality.

By Karla WalshJul 11, 2023

Chamomile tea, an alternative to taking melatonin before bedtime for better sleep

Are You Getting Enough Fiber? Here’s How Much You Need Each Day and What Foods to Eat

Fiber is a vital part of a healthy lifestyle, but about 95 percent of us aren’t reaching the daily recommended amount. Learn the benefits of fiber and how to easily incorporate more of it into your daily meals.

By Paige Jarvie BrettingenJul 5, 2023

A tray of fiber-rich bran muffins to meet daily fiber intake goals.

The 9 Best Fiber-Rich Foods to Improve Your Digestion

You want to increase your fiber intake, but where should you start? Experts share the best fiber-rich foods that can easily improve your fiber consumption without depriving your tastebuds.

By Paige Jarvie BrettingenJul 4, 2023

7 Best Foods for Building Muscle Tone

Your diet can be just as important as your exercise routine when it comes to building and maintaining muscle. Here's why.

By Natasha BurtonJul 3, 2023

Breakfast bowl of yogurt with figs and sliced almonds for building muscle

The 6 Best Plant and Animal Proteins to Add to Your Diet

Dietitians dish up their picks for the best plant-based proteins and animal proteins, so learn how much protein per day to aim for, then fill your cart with the healthiest proteins on the planet.

By Karla WalshJun 23, 2023

A nutritious and delicious protein-packed meal of broccoli and egg with parmesan cheese sprinkled on top.

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