Contrast therapy offers numerous health benefits, including improved circulation, reduced pain, and relaxation. Before you take the plunge, here’s what to know about practicing contrast therapy on your own.
You can use meditation to stimulate one of the body’s most important nerves — the vagus nerve — which not only allows you to build mindfulness but can create resilience for stressful times.
Celebrities like Halle Berry, Megan Fox, and Kourtney Kardashian have all given keto rave reviews for maintaining their red carpet–ready figures. Here’s how to adapt this low-carb eating plan for plant-based lifestyles.
Having some bathroom issues? Certain exercises can boost digestive function by easing constipation. Experts explain why physical activity can help you get going and which exercises you can do now for relief.
A midlife crisis doesn’t have to evoke anxiety — it can be a time for deep personal growth, and even rebirth, as you embark upon the next half of your life.
