Health & Wellness All Articles - DailyOM

Over 40 Diet: What to Eat and How to Maintain a Healthy Weight

Registered dietitians spill their best advice on maintaining a healthy diet and weight as you enter your forties and beyond.

By Jessica EstradaApr 7, 2023

Registered dieticians spill their best advice on maintaining a healthy diet and weight as you enter your 40s and beyond.

9 Pro Tips to Strengthen Your Pelvic Floor

Strengthening your pelvis isn’t just about what pelvic floor exercises you should be doing. It’s also about what exercises you shouldn’t be doing in order to keep the lower half of your body in peak condition.

By Dana Meltzer ZepedaApr 6, 2023

Woman in gray exercise leggings and a white tank top lays on her back on the floor, pulling her knees towards her stomach to stretch her body.

Over 40 Skin Care: The 8 Best Ingredients for Your Skin According to Dermatologists

These are the top dermatologist-approved ingredients for glowy, refreshed, and healthy skin.

By Andrea PyrosMar 29, 2023

Asian woman laughing during skincare routine with towel on head

5 Benefits of Aging, According to Experts

Increased emotional intelligence, stronger relationships, and a sense of peace and joy we may not have had in our youth are just some of the reasons we should embrace, not fear, aging.

By Katie RobinsonMar 2, 2023

Senior-aged woman wearing sunglasses rides on a motorcycle, her smiling reflection shows in the motorcycle’s mirror.

The Upside of Menopause: 6 Surprising Ways It Positively Impacts Your Life

With the right mindset, menopause can be an empowering experience. Learn how to navigate the transition in positive ways to make this next season of life your best one yet.

By Paige Jarvie BrettingenFeb 11, 2023

Woman wearing striped dress and straw hat stands on the deck of a sailbox enjoying the sunset.

6 Menopause-Friendly Superfoods

Adding a selection of these wholesome foods to your plate will not only increase your daily nutrient intake – it can also help to reduce the severity of symptoms associated with menopause and perimenopause.

By Amanda SiebertFeb 11, 2023

Bowls of snacks such as walnuts, almonds, and pumpkin seeds on a wooden table rest next to a whisk and lemons.

Can the Ayurvedic Diet Offer Healing Benefits?

See how a diet rooted in the principles of the ancient Ayurveda healing system might be your tasty ticket to better health.

By Tiffany TseFeb 1, 2023

Two bowls, one with crushed brown mustard seeds and the other with honey are photographed alongside a glass of water.

Your Menopause Diet: How Nutrition Can Improve Metabolism, Energy, Mood, and More

Choosing delicious, nutritious foods that support your body’s needs can improve how you feel in postmenopause.

By Amanda SiebertJan 23, 2023

Close-up shot of squares of dark chocolate alongside a wooden spoon filled with cocoa powder.

Sober Curious? Try These 5 Delicious Alternatives to Alcohol

Here’s the scoop on the latest trendy alcohol-free drinks to try, whether you’re out on the town or sipping at home.

By Amanda SiebertDec 27, 2022

A close-up photograph of a glass of bright red beet juice with spinach garnishes set a background of leafy greens.

The Sober Curious Movement Has People Rethinking Their Relationship to Alcohol

Learn how the growing sober curious movement provides a way for people to explore their relationships with alcohol and reassess its place in their lives.

By Amanda SiebertDec 27, 2022

A young white woman with long red hair smiles slightly as she drinks champagne from a champagne flute.

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