Health & Wellness All Articles - Page 5
View all Health and Wellness articles on DailyOM.
8 Standout Superfoods You Should Be Eating This Winter
Discover how to get the most nutritional bang for your buck by adding winter superfoods to your diet.By Tiffany TseNov 22, 2022
Fans of Reiki Facials Say They’re a Game-Changer for Their Skin. Here’s Why.
Want a relaxing, pampering experience and a healthy, dewy, glow? DailyOM asked the experts how reiki facials work and how to decide if this buzzy beauty trend is right for you.By Dana Meltzer ZepedaOct 27, 2022
8 Fall Superfoods to Eat for a Healthy (and Tasty) Season
Fall offers an abundance of superfoods that you can easily incorporate into your meals, allowing you to balance indulgences with foods that provide a nourishing boost.By Tiffany LinOct 26, 2022
Beginner’s Guide to Intermittent Fasting: Schedules, What to Eat and Avoid
Is intermittent fasting right for you? DailyOM asked the experts to weigh in on everything you want to know about this trendier-than-ever eating plan, including what you can and can’t eat, and when.By Dana Meltzer ZepedaOct 20, 2022
8 Face Yoga Exercises for a Natural Face-Lift
Face yoga exercises the facial muscles with movements that strengthen muscle tone. We asked experts to share their favorites to integrate into your daily self-care routine.By Paige Jarvie BrettingenOct 14, 2022
Intermittent Fasting: From an Ancient Practice to a Modern Trend
Fasting has been around for thousands of years. Find out how this popular diet craze went from biblical times to Instagram without ever missing a beat.By Dana Meltzer ZepedaOct 12, 2022
Face Yoga or Gua Sha: Which Natural Beauty Practice Is Best for You?
Wondering whether to try face yoga or gua sha? Find out how these two wellness habits can reduce fine lines, puffiness, and even migraines.By Paige Jarvie BrettingenOct 10, 2022
What Is the Best Time to Wake Up? Plus, Your Ideal Sleep Schedule
Creating a consistent sleep schedule and identifying your ideal wake-up time will bring you mental and physical benefits.By August McLaughlinOct 5, 2022
Reiki Is Having a Major Moment — But Does It Really Work?
Reiki has been around for almost 100 years, but its rapidly growing popularity means you might have plenty of questions about this Japanese healing technique. Read on to learn from the experts what to expect from a reiki treatment, as well as how reiki therapy can help erase stress, pain, and anxiety from your everyday life.By Dana Meltzer ZepedaSep 20, 2022