Karla Walsh - Page 2

Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, freelance writing coach and level one sommelier who balances her love of food and drink with her passion for fitness (or tries to, at least!) She has over 12 years of experience covering health, food, fitness, psychology, beauty, and beyond. Her writing has been published in Allrecipes, Runner's World, BHG.com, EatingWell.com, Shape.com, ReadersDigest.com, TheHealthy.com, Prevention.com, WomensHealthMag.com, and more.

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9 Ways to Boost Your Self-Esteem

Mental health experts confirm that it’s absolutely possible to build your self-esteem, even well into adulthood. Discover ways to improve your self-esteem with tools including mindfulness, gratitude, therapy, affirmations, and more.

By Karla WalshSep 8, 2022

Woman wearing white with her eyes closed. Sitting in a rope swing.

What Is Self-Esteem? Plus, Psychologists Explain How to Harness It to Improve Your Life

Self-esteem is a reflection of how positively we view our inherent qualities. In this complete guide to self-esteem, psychologists help us understand its importance, and explain how to build up your self-esteem levels and how to know if you have too much or too little.

By Karla WalshAug 23, 2022

Woman wearing white off-the-shoulder top and pink skirt. Smiles against a white wall.

How to Start Intuitive Eating, According to Dietitians

The 10 principles of intuitive eating are only the beginning. If you’re wondering how to eat intuitively, this intuitive eating guide from dietitians will talk you through how to translate those principles into your life.

By Karla WalshAug 9, 2022

Photo of a person's hands as they prepare a colorful array of healthy-looking foods at a home countertop

Could Intuitive Eating Break Your Diet Obsession for Good?

Diet culture is pervasive in modern society. Intuitive eating proponents say this anti-diet eating style can help you ditch the counting, tracking, and yo-yoing for good.

By Karla WalshJul 14, 2022

Top view of a picnic blanket and a close-up view of a woman's hands holding a sliced pomegranate.

What Is Intuitive Eating and How Does It Work?

What is intuitive eating? This guide for how to eat intuitively explains the 10 principles of intuitive eating and how it helps eaters tune in to their internal cues.

By Karla WalshJul 14, 2022