Natasha Burton, Content Contributor for DailyOM

10 Proven Health Benefits of Meditation

The health benefits of meditating are many, and backed by science. Here’s a guide to what meditation actually is and how it can improve your health, inside and out.

By Natasha BurtonAug 27, 2022

Meditation cushion in Japanese meditation garden

The Best Sleep Meditations for a Relaxing Bedtime

Incorporating meditation into your nightly routine can not only help you relax, but also improve the overall quality of your sleep. Here’s how to make the most out of meditating before bedtime.

By Natasha BurtonAug 17, 2022

Relaxing photograph of a lake at night with the stars brightly lit above

The Best Daily Affirmations for Women Over 40

For women over 40, life can be full of changes, physically and mentally. Here are the best affirmations for self-love, strength, and change specifically for this stage of your journey.

By Natasha BurtonJul 29, 2022

This is an image of a woman holding her arm up with the word ‘Worthy’ tattooed on it

What Are Affirmations and Could They Make You Happier?

Saying words of affirmation is a great practice for channeling a positive mindset, as well as increasing your capacity for love, gratitude, and hope

By Natasha BurtonJul 27, 2022

A woman stands outside looking happy surrounded by colorful balloons above her

7 Somatic Stretching Exercises for Flexibility and Stress Relief

When you allow your mind to help you release tension and stress through somatic exercises, your whole body will feel better.

By Natasha BurtonJul 11, 2022

Woman in white long-sleeve shirt does an upward dog pose on a mat in an outdoor field

What Exactly Is Somatic Stretching?

Here’s what the experts have to say about this slow, mindful technique that relaxes and restores.

By Natasha BurtonJul 11, 2022

Woman sits on a yoga mat on the floor and stretches arms overhead

10 Positive Affirmations to Boost Your Mood

These daily affirmations remind you of your self-worth and strength, helping you find more confidence and positivity.

By Natasha BurtonJun 23, 2022

Child looking at a bright yellow mural that reads Believe in Yourself

How to Survive Father’s Day When You Have a Complicated Relationship With Your Dad

If your relationship with your father is challenging, or even nonexistent, here are strategies for approaching Father’s Day that honor these complexities.

By Natasha BurtonJun 13, 2022

Woman journaling alone in the outdoors to prepare for a difficult father's day gathering

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