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10 Lessons|BySadie Nardini

Holistic Vagus Nerve Stretches for Immediate Relief

Taken by 49,336 people

Get to the Root of Stress, Gut Issues, and More

“Your vagus nerve, which travels from your brain to your belly, is one of the most overlooked secrets to better health. It regulates digestion, blocks stress, causes happiness, supports immunity, optimizes your cardio health, and more.” — Sadie Nardini

If you want more resilience, greater clarity and calm, and better total body health, then it’s time to start taking care of your vagus nerve. Your vagus nerve is part of your parasympathetic nervous system, and when it’s toned and healthy, your whole being comes into a higher-functioning state. Unfortunately, modern life leaves most of us with frazzled nervous systems and a host of symptoms as a result (think chronic stress, digestive issues, trouble sleeping, poor immunity, and so much more). 

But there is hope! With a few simple practices, you can nourish your nervous system, rebalance your vagus nerve, and enjoy renewed wellness.

A 10-Day Course to Bring Your Central Nervous System Into Balance

In this course, renowned anatomy expert and wellness thought leader Sadie Nardini shows you how to tone and stimulate your vagus nerve for optimal health. By working directly with this critical part of your nervous system, you’ll target the root causes of your physical symptoms while building resilience and cultivating a more positive outlook on life.

With each 10-minute video session, Sadie will help you gently target every inch of your vagus nerve — from your head, ears, and neck to your ribs, chest, sides, and abdomen. Gentle movements and yoga, anatomy- and neuroscience-based techniques, breathwork and meditation, and “off the mat” mini-exercises nourish your nervous system on every level. Learning to work with your vagus nerve is like discovering a new superpower for your health, and with this course, you’ll be able to tap into your own healing abilities whenever you need them most. 

What you will get with this course:

  • 10 transformative video sessions to stimulate and tone the vagus nerve for a more balanced body and mind.
  • Gentle, feel-good stretches to open space for the vagus nerve to flow with ease.
  • Powerful neuroscience-based techniques, breathwork, and “off the mat” mini-exercises to nourish and regulate your nervous system throughout the day.
  • Membership in an online community of like-hearted journeyers.
  • Flexibility to revisit these lessons anytime, at your own pace.

Who should take this course:

  • Individuals seeking self-healing through, anatomy -and neuroscience-based techniques that restore their vagus nerve tone to feel healthy and their best.
  • Anyone experiencing chronic stress, neck and jaw pain, headaches, poor sleep, brain fog or digestive issues.
  • Those looking to balance the body's energy systems to create deep relaxation and emotional well-being.
  • People looking for simple yet effective mind-body practice to support and enhance their well-being through gentle movements, postures, and deep breathing.
  • Anyone looking to regulate their nervous system and create resilience to stress

Nourish your nervous system, rebalance your vagus nerve, and enjoy renewed wellness. Starting today!

Holistic Vagus Nerve Stretches for Immediate Relief
Taken by 49,336 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Holistic Vagus Nerve Stretches for Immediate Relief
Taken by 49,336 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“Why does everyone not know about the vagus nerve? I’m crying thinking about how much better I could have felt in life had I known how easy it was to stay balanced and keep all my systems in harmony!”
Cassandra
“This course is incredibly calming and soothing — and my whole body feels more open too. I highly recommend it for anyone who has a high stress level and stores it in their muscles and mind, like me!”
Michelle
“I have a fast-paced job and had been experiencing anxiety and panic attacks. Doing Sadie’s exercises most days — and using the breathing and quick massage at work — has completely erased my panic attacks. Thank you, Sadie!”
Sharee
“I had irritable bowel syndrome (IBS) for many years. Dietary changes helped, but the real relief came the day I started moving and massaging my vagus nerve! Who knew it was my answer all along?”
Kristine
“This course works, not only because of the moves but because of Sadie herself! I love Sadie’s sense of humor, grounded energy, and nurturing, fun way of guiding us through vagus work. She really makes the time fly by, and I feel uplifted after every class.”
Penny

Meet Your Teacher

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Sadie Nardini

Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie!

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.