8-Week Whole Body Makeover!
If you’re seeking a new way of living, moving, eating, and being in a body you love, this eight-week course is for you. It will free you from the negative habits that manifest in our lives and bodies, so you can emerge with a new shape, new mind, new resilience, and a renewed connection to your true, most radiant self. As the women of the world become healthier and more empowered, we can heal our children, our relationships, and our land, but it all starts with loving ourselves.
Hello, Beautiful! Let’s Enhance Your Most Radiant Self
Over the course of this eight-week program, health and fitness expert Jannine Murray will provide comprehensive meal plans for detoxing, tummy slimming, hormone balancing, and energy boosting. Additionally, you’ll be guided through 12 workout videos that you can do anywhere, along with seven weeks of mindset focus journeys — everyday inspiration to break old patterns and create your most radiant self!
What you’ll get in this course:
- Deliciously energizing, easy-to-follow meal plans that transform your body and help you shed unwanted pounds, so you'll never need to diet again.
- Empowering and inspiring workout videos you can do anywhere, anytime, to tone up beautifully without hours of exercise.
- Mindset tools to transform your body, mind, and heart into your most healthy, empowered, radiant self.
Take eight weeks to transform with:
- A beginners' guide to ensure success.
- A 14-Day Slim and Sexy Detox Meal Plan.
- Five weeks of clean-eating, tummy-slimming, hormone-balancing, energy-boosting meal plans.
- 12 workout videos that you can do anywhere, anytime. No equipment, no excuses!
- Seven weeks of mindset focus journeys — everyday inspiration to break old patterns and create your most radiant self!
- Morning and evening meditations.
What you’re looking for is already inside of you! I’m just here to remind you of your potential and your greatness. I will give you the proven tools, strategies, and necessary mindset shift to allow the true you to come forward. You don't need to be perfect in any way; you don't even need to feel ready. All you have to do is be willing, vulnerable, and open to a new way of being: one that is calling to you from deep down and reminding you that you deserve more. You won't be happy until you allow the true you to shine!
- YES: You can tighten your tush and tone your thighs.
- YES: You can take inches of fat off your belly, hips, and thighs.
- YES: You can tone your arms and sculpt a sexy back.
- YES: You can enjoy the feeling and radiance of a clean lifestyle.
- YES: You can develop the habits, commitments, and wisdom you need to have lasting results.
And best of all you can:
- Love your body just the way it is.
- Feel confident and connected to your most powerful self.
- Love yourself even on your fat days.
- Have the tools you need to bounce back after any diet set back.
- Be your greatest teacher, motivator, and coach.
Eating and Moving to Love Your Body Into Beauty
It's time to learn a new way of being: one that is aligned with your body and its needs, along with your vision and your heart. We are all beautiful and bright once we uncover our true form and begin using our body wisdom.
Principles for eating, moving, and living mindfully:
- Every person's body is different. There are a lot of great diets out there, and almost all of them work for specific people with certain bodies. Also, our bodies are always changing, so what worked for us in the past may not be effective for us now. How do we work around this? By tuning into our own body's wisdom and understanding its language: It has all the answers we are looking for.
- Have the right macros. Macros are the essentials of our diets. The main ones are proteins, carbs, and fats. Some body and blood types do best with higher protein/high fat diets, others with higher carb/lower fat and protein diets.
- Use superfoods and antioxidants to restore and protect cells. Antioxidants and superfoods are important because they help combat signs of aging, cellular deterioration, and disease. There is less than 10% of nutrients left in our topsoil from 100 years ago. Our foods are hydroponically grown, genetically modified, and sprayed with pesticides, herbicides, and fungicides, then picked before they are ripe. These extras end up in our bodies. Then, our bodies begin to shut down and become toxic with these accumulated chemicals.
- Learn about acid/alkaline balancing foods. Our bodies do best when we are at a pH level of 7.2. It is easy to stay slim and healthy with lots of energy as muscle maintains its supple form in a highly alkaline environment.
- Focus on will-building foods. There are certain foods that increase our life force, our chi, and our creativity. They clear our mind, make us feel empowered, and build our will and self-esteem. With these foods, we feel good about ourselves and firmly rooted in who we are and what we are doing with our lives.
- Clean and detox the GI tract, liver, blood, and lymphatic system. Your health is a pure reflection of how good your digestion is. It all starts with your digestive system (stomach plus small and large intestine). Your gut, consisting of your small and large intestine, harbors 75% of your immunity, makes critical vitamins, and controls hormones including most serotonin production, which helps make us happy. If our gut is happy, we will be happy. We will feel well rested after a good night's sleep, be able to wear the clothes we like as our tummies will feel slim and healthy, have energy all day, and enjoy the way we feel inside our bodies.
- Practice the art of self-love, mindfulness, and self-reflection. Move to love instead of self-loathing. Move with mindfulness instead of haste. Take time to reflect, so you can drink in your experiences and become more aware. To have more love and feel more love, you need to embody love and move from that space. Connect to your heart. Breathe. Appreciate the task at hand, and open your mind to find new ways to appreciate what you are doing. Pour love into everything you do, as every single moment of your life is a moment to expand into your true state — love. It is one of the most healing things you can do for yourself.
Transforming Your Physical, Mental, and Emotional Bodies
As the Buddha said, "Our body is our vehicle for awakening. Treat it with great care." This is why we have to take care of all our bodies — emotional, mental, physical — so that our spiritual and psychic bodies can flourish. Our physical body must be properly nourished and exercised to channel a strong spirit and manifest our heart's desires. Our mental body has to be clear and at peace with itself. Our emotional body has to be elevated with joy, gratitude, and authentic self-love.
When all of these bodies are in alignment with our true self, our passion and spirit can shine and transform not just our lives, but those of everyone we touch. When we are empowered in all our bodies, we are empowered in our lives and can then focus on our true purpose, passions, and success. Let’s get started!
