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Meditation for Anxiety
8 Lessons|ByEmily Spurling

Meditation for Anxiety

Anxiety is a condition that does not discriminate between age, gender, or religion. However, there is one group of people who are successfully fighting back against anxiety. Meditators have been experiencing the benefits of quieting the mind since 5000 BCE. According to the ancient Vedic teachings, you are a divine being having a human experience, and regardless of what is happening in your external world or in your mind, there is an eternally calm and peaceful place within you. This universal divine self dwells within your heart, and the only way to connect with it is to turn your attention inward in contemplative meditation.

Free Yourself from Anxiety

In this highly effective 8-day course, meditation and holistic teacher Emily Spurling guides you on a transformative journey to alleviate your anxiety through a variety of guided meditation practices. The course is designed to accommodate all levels of students, from beginners interested in learning a variety of techniques to advanced students ready to expand their practice. Each 7- to 10-minute meditation video will provide calming music and verbal guidance to help students find deep relaxation and peace. Some practices are steeped in tradition and date back thousands of years, while other meditations take a more modern approach. By the end of the course, you will have gained a toolkit you can use to live anxiety-free and thrive.

What is included in this course:

  • Eight lessons with 8 guided meditation videos from 7 to 10 minutes long.
  • Eight different forms of meditation, from traditional to modern, that are designed for beginners and seasoned meditators alike.
  • Insights on how to prevent and overcome anxiety and find peace of mind.
  • Tips and strategies to help you handle stressful situations and emotions with calm and grace.
  • Tools to create your own daily meditation practice for a healthier and anxiety-free life.
  • Journal questions to cultivate deeper self-awareness.

Who should take this course:

  • Anyone struggling with anxiety and emotional stress.
  • Those wanting to learn how to meditate and begin a meditation practice.
  • Meditation enthusiasts who seek to deepen their practice.
  • People wanting to learn practical ways to live a mindful, present, positive life.
  • Individuals ready to confront their mind and liberate themselves from their mental chatter.
  • Everyone seeking holistic and natural techniques that support a thriving and healthy well-being.

Once you awaken to your true nature, your divinity, you can live the anxiety-free life you were born to live. Start this liberating journey today!

Meditation for Anxiety
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Meditation for Anxiety
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"Wow, this was powerful! It was the perfect amount of time and was easy to fit into my busy day. Thank you, Emily!"
Vanya
"I love all of Emily's meditations; I love her ideas and positivity. Keep up the amazing (and for me life changing) work, Emily!"
Elspeth
"This was the best meditation I've ever done. Tears of happiness are dripping down my cheeks. Thank you, thank you, thank you."
Erin
"Thank you, Emily. I have been struggling with anxiety and I feel so wonderful after this meditation...beautiful."
Rhonda

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Emily Spurling

Emily Spurling is a Holistic Health Coach who facilitates transformational retreats around the world. With over a decade of experience in accelerating positive change in her clients, Emily uses her skills as a Yoga and Mindfulness teacher and her sharp intuition to empower individuals to reach their potential. Emily is recognized as an expert in her field and has garnered significant acclaim from her viewership on FMTV where she appears alongside other industry leaders including Deepak Chopra, Wayne Dyer, and Dr. Bruce Lipton to name a few. Emily is also a regular contributor to the 'Food Matters' blog where thousands of readers tune in to read her tips for living your best life.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.