Sleep Fix For Longevity
Sleep has been proven to be more important to a person's well-being than food and exercise combined. Yet, two-thirds of adults are still not getting the eight hours of nightly rest that is recommended by the World Health Organization. And, while sleep deprivation and insomnia are common challenges, there isn’t a one-size-fits-all solution that ensures blissful, deep slumber. However, this course does provide an array of holistic mind-body approaches that will help you identify and treat your unique sleep issues using methods that have been proven to work. With the right expert guidance, anyone can improve the quality of their sleep, which will enhance their mental, physical, and emotional health.
In this 14-day course, holistic health coach Emily Spurling will combine modern science methodologies and ancient healing practices to transform the way you sleep. Each lesson will provide a detailed instructional video, a relaxing 60-minute meditation, and helpful lifestyle adjustments that can easily be incorporated into your daily routine to reset your circadian rhythm. With soothing yoga poses and insomnia-busting nutritional tips, you’ll learn how to boost your mood, lower inflammation, and restore your body’s natural ability to slumber soundly. Mindfulness routines and reflective journaling will also inspire you to check in with yourself and release any stress or emotions that can keep you awake at bedtime. By the end of this journey, you will have all you need to overcome sleeplessness and get the nightly rest you need to thrive.
What is included in this course:
- 14 days of expert-developed tools, modern science practices, and ancient healing techniques that will enhance the quality of your sleep and promote a healthier life.
- Proven ways to conquer wakefulness at night, ranging from Ayurveda to more clinically developed methods.
- Tranquil 60-minute bedtime meditations that will lull you into a deep state of rest.
- Breathing exercises created to calm the nervous system and prepare your body for a peaceful snooze.
- Mindfulness techniques and journaling prompts to uncover the common emotional and physical triggers that can affect how we sleep, with guidance to manage and lessen their negative impact.
- The top 5 yoga poses (asanas) that lower blood pressure, activate the parasympathetic nervous system, and improve digestion.
- Grocery lists of items that naturally produce melatonin with tips for which ingredients to avoid and when to stop consuming them for improved sleep.
Who should take this course:
- People seeking natural, holistic solutions to help them sleep better through the night.
- Someone struggling with insomnia or poor-quality sleep.
- A person looking for effective, gentle meditations and relaxation routines to help them wind down after a stressful day or before bedtime.
- Those wanting to learn and incorporate practices, nutrition, and exercises that will help their overall well-being.
- Individuals experiencing indigestion problems at night that are hindering their ability to lie down, relax, or fall asleep.
- Anyone looking to enhance their sleep health for improved quality of life.
Let's get you started on your journey to a blissful night's sleep.
