Learn how the growing sober curious movement provides a way for people to explore their relationships with alcohol and reassess its place in their lives.
Prayer is one of the world’s most common activities, but there’s so much more to understand about this practice and its benefits for our health and well-being.
Understanding the functions of the vagus nerve — and how you can stimulate it — can impact your mental and physical health for the better. Here’s what you need to know about how the largest nerve in your body affects IBS, anxiety, and the overall mind-body connection.
Learn what theta meditation experts and practitioners have to say about this powerful mindfulness technique, then follow our guided prompts to get into this mindset on your own.
Exercise can relieve menopausal symptoms and improve physical and mental health. Here, experts suggest the best exercises to help during perimenopause and menopause.
The winter solstice brings the “longest night,” or less daylight than any other 24-hour period in the year. Find out more about this meaningful event and how to celebrate it.
Why finding gratitude in hard times will improve every aspect of your well-being, plus 5 simple, doable ways to ease into a gratitude practice and take your life back.
