Self-Development & Healing All Articles - DailyOM

9 Ways to Boost Your Self-Esteem

Mental health experts confirm that it’s absolutely possible to build your self-esteem, even well into adulthood. Discover ways to improve your self-esteem with tools including mindfulness, gratitude, therapy, affirmations, and more.

By Karla WalshSep 8, 2022

Woman wearing white with her eyes closed. Sitting in a rope swing.

What Is Self-Esteem? Plus, Psychologists Explain How to Harness It to Improve Your Life

Self-esteem is a reflection of how positively we view our inherent qualities. In this complete guide to self-esteem, psychologists help us understand its importance, and explain how to build up your self-esteem levels and how to know if you have too much or too little.

By Karla WalshAug 23, 2022

Woman wearing white off-the-shoulder top and pink skirt. Smiles against a white wall.

5 Best Manifestation Journal Prompts to Achieve Your Dreams

Manifestation journaling is a mindset writing technique that can help you intentionally create your reality. Here are some expert-approved journal prompts.

By Katie RobinsonAug 5, 2022

Woman smiles happily as she hugs a prize she just won at a fair

10 Positive Affirmations to Boost Your Mood

These daily affirmations remind you of your self-worth and strength, helping you find more confidence and positivity.

By Natasha BurtonJun 23, 2022

Child looking at a bright yellow mural that reads Believe in Yourself

My Body, My Image: Body Positivity Is Personal

Fat discrimination is still an acceptable form of discrimination. Why is that, and how do we stop it?

By Abby EllinMar 17, 2022

young confident women stretching outside

Self-Development & Healing - Page 4

9 Ways to Boost Your Self-Esteem

What Is Self-Esteem? Plus, Psychologists Explain How to Harness It to Improve Your Life

5 Best Manifestation Journal Prompts to Achieve Your Dreams

10 Positive Affirmations to Boost Your Mood

My Body, My Image: Body Positivity Is Personal