Health & Wellness All Articles

Why Functional Exercise Is Critical to Boosting Bone Health

Believe it or not, bone loss becomes a significant concern at the ripe old age of … 30. Turns out that building strong, healthy bones and muscles — not to mention better posture, balance, and flexibility — is more than possible with functional exercise.

By Amanda LieberJun 25, 2024

Why Chair Workouts Are Essential for People Who Sit All Day

So many of us spend most of our day sitting down, but short cardio chair workouts get your heart pumping, boost your mood, and are absolutely energizing.

By Jessica MigalaApr 26, 2024

Why Reducing Abdominal Fat Can Make a Major Impact on Your Health

Minimizing the visceral fat in your abdomen can improve brain health, reduce the risk of certain diseases, and more. Here’s what to know, according to a health practitioner and expert in orthopedics and sports medicine.

By Amanda LieberApr 6, 2024

7 Major Health Benefits of Incorporating a Japanese Approach to Food

If you want to feel good at any age, Japan’s time-honored, deeply intentional approach to nutrition offers science-backed benefits for your body, mind, and soul.

By Amanda LieberMar 28, 2024

How a Death Doula Can Help You and Your Loved Ones Navigate Grief and Dying

End-of-life doulas support patients and their loved ones through the dying process. Learn how working with a death doula can help you during one of the most difficult transitions.

By Erin MosbaughNov 20, 2023

Death doula comforting sick person before passing

How to Eat for Pleasure and Finally Let Go of Restrictive Food Rules

Too many of us have guilt and shame around eating. Try these 6 dietitian tips to release yourself from the grip of food rules and tap into the joy that comes from eating.

By Karla WalshNov 18, 2023

A woman standing in front of a purple flower bush, smiling happily as she eats pizza and drinks a pink milkshake

Menopause Vacations Are the Next Big Travel Trend — Here’s Why

Wellness retreats for menopausal women help combat mood swings, hot flashes, and more. A menopause vacation — at home or away at a luxury spa — can make this life change a more positive and meaningful experience.

By Dana Meltzer ZepedaNov 12, 2023

Two women, both wearing light-colored clothing, sit on an outdoor wooden deck with their feet resting in front of them as they look at a peaceful nature setting with trees and a lake. .

9 Foods Scientists Say Can Help Heal Your Body

Stock your kitchen with these nutritionist-recommended foods that will nourish and heal your body from within.

By Tiffany TseNov 7, 2023

An array of bowls with fresh ingredients on a counter for preparing bone broth, a food that scientists say can help heal your body.

Do Magnesium Calm Creams Really Help With Pain and Sleep?

Proponents of magnesium calming creams and sprays claim they can help with sleep, anxiety, stress, and more. An expert weighs in on magnesium cream benefits and whether these trendy products live up to the hype.

By Andrea PyrosOct 17, 2023

Woman wearing black nightgown sits on her bed and applies magnesium calming cream to her legs.

Is the Starbucks Medicine Ball Drink the Cold and Flu Buster That It’s Cracked Up to Be? Dietitians Explain

Once an off-menu item, the medicine ball drink is known for delivering a punch of cold-fighting ingredients. Learn about its potential benefits and if you should make it your new go-to order this season.

By Tiffany AyudaOct 2, 2023