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7 Major Health Benefits of Incorporating a Japanese Approach to Food

If you want to feel good at any age, Japan’s time-honored, deeply intentional approach to nutrition offers science-backed benefits for your body, mind, and soul.

By Amanda LieberMar 28, 2024

How to Eat for Pleasure and Finally Let Go of Restrictive Food Rules

Too many of us have guilt and shame around eating. Try these 6 dietitian tips to release yourself from the grip of food rules and tap into the joy that comes from eating.

By Karla WalshNov 18, 2023

A woman standing in front of a purple flower bush, smiling happily as she eats pizza and drinks a pink milkshake

9 Foods Scientists Say Can Help Heal Your Body

Stock your kitchen with these nutritionist-recommended foods that will nourish and heal your body from within.

By Tiffany TseNov 7, 2023

An array of bowls with fresh ingredients on a counter for preparing bone broth, a food that scientists say can help heal your body.

Is the Starbucks Medicine Ball Drink the Cold and Flu Buster That It’s Cracked Up to Be? Dietitians Explain

Once an off-menu item, the medicine ball drink is known for delivering a punch of cold-fighting ingredients. Learn about its potential benefits and if you should make it your new go-to order this season.

By Tiffany AyudaOct 2, 2023

Are You Getting Enough Fiber? Here’s How Much You Need Each Day and What Foods to Eat

Fiber is a vital part of a healthy lifestyle, but about 95 percent of us aren’t reaching the daily recommended amount. Learn the benefits of fiber and how to easily incorporate more of it into your daily meals.

By Paige Jarvie BrettingenJul 5, 2023

A tray of fiber-rich bran muffins to meet daily fiber intake goals.

The 9 Best Fiber-Rich Foods to Improve Your Digestion

You want to increase your fiber intake, but where should you start? Experts share the best fiber-rich foods that can easily improve your fiber consumption without depriving your tastebuds.

By Paige Jarvie BrettingenJul 4, 2023

7 Best Foods for Building Muscle Tone

Your diet can be just as important as your exercise routine when it comes to building and maintaining muscle. Here's why.

By Natasha BurtonJul 3, 2023

Breakfast bowl of yogurt with figs and sliced almonds for building muscle

The 6 Best Plant and Animal Proteins to Add to Your Diet

Dietitians dish up their picks for the best plant-based proteins and animal proteins, so learn how much protein per day to aim for, then fill your cart with the healthiest proteins on the planet.

By Karla WalshJun 23, 2023

A nutritious and delicious protein-packed meal of broccoli and egg with parmesan cheese sprinkled on top.

Plant Protein vs. Animal Protein: Is One Healthier Than the Other?

Find out how our bodies utilize animal proteins and plant protein sources and whether one form of protein is better for you than another.

By Karla WalshJun 22, 2023

A bowl of plant-protein-packed lentil soup with vegetables

9 Summer Superfoods You’ll Love All Season Long

Nutritionists dish on the healthiest foods and drinks to reach for — and which to skip — to keep you in tiptop shape this season.

By Tiffany LinMay 24, 2023

A plate of freshly baked stuffed summer zucchini, one of the nine best delicious and healthy summer superfoods you can eat during the summertime.