Natasha Burton, Content Contributor for DailyOM

10 New Year’s Affirmations: Why You Should Set an Intention, Not a Resolution

Affirmations can be more powerful — and effective — than traditional new year’s resolutions. Try the following affirmations as you set your intentions for the new year, or any time you’re embarking on a new path or need a fresh start.

By Natasha BurtonDec 30, 2023

A young woman with long, dark brown hair stands on the beach, facing up to the sky and smiling

Cleanse Negative Energy From Your Home With These 11 Simple Rituals

You can change the vibes in your space anytime you’re feeling stagnant, celebratory, or sad. When your home needs a lift or a shift, revisit these practices to make your peace, and yourself, a priority.

By Natasha BurtonNov 10, 2023

Bright, sunny interior room of an apartment decorated with creams, whites, browns, and warm accent pieces.

How Primal Movement Exercises Can Make You Stronger and Help Relieve Aches

Primal movements work with the body’s natural inclinations to help people avoid injuries, build strength, and even alleviate some aches and pains.

By Natasha BurtonSep 28, 2023

Older man doing primal movement lunges outdoors on a track to relieve minor aches and pain and build muscle strength.

5 Ways to Stimulate the Vagus Nerve to Help Improve Your Digestive Health and IBS Symptoms

Tapping into the power of the vagus nerve with these tools and practices may help relieve IBS and belly bloat, and improve overall digestive health.

By Natasha BurtonSep 3, 2023

A woman sits with eyes closed and hands clasped, using meditation to stimulate the vagus nerve.

A 20-Minute Primal Movement Workout Flow for Beginners

This primal movement workout is accessible for beginners and can also be made more challenging as your strength increases.

By Natasha BurtonAug 7, 2023

Woman does push ups on the couch in her home as part of a beginner primal movement workout flow.

7 Best Foods for Building Muscle Tone

Your diet can be just as important as your exercise routine when it comes to building and maintaining muscle. Here's why.

By Natasha BurtonJul 3, 2023

Breakfast bowl of yogurt with figs and sliced almonds for building muscle

How to Increase Muscle Tone After 40

Biological and lifestyle factors make building muscle harder as you age. But maintaining a steady routine can help you regain tone and stay strong for the years ahead.

By Natasha BurtonJun 27, 2023

Woman over 40 is shown building muscle with a kettleball workout at the gym.

Contrast Therapy: What It Is, Benefits and Risks, and How to Do It

Contrast therapy offers numerous health benefits, including improved circulation, reduced pain, and relaxation. Before you take the plunge, here’s what to know about practicing contrast therapy on your own.

By Natasha BurtonJun 15, 2023

Luxurious bathroom featuring a large contrast therapy bathtub is shown silhouetted against a beautiful evening sky

8 Positive Affirmations to Love Your Body

Enjoy and appreciate your body and feel more secure in your own skin with these inspiring body-positive affirmations.

By Natasha BurtonJun 6, 2023

Woman lays in a field, smiling and looking happy as she recites a body-positive affirmation.

How Can You Spot a Real Narcissist? 4 Traits to Look For

Learn how to spot a real narcissist by understanding the key differences between self-obsession and genuine narcissism, and discover the four core traits that define a true narcissist.

By Natasha BurtonJun 5, 2023

Woman wearing a red dress admires herself in a mirror.

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