Natasha Burton, Content Contributor for DailyOM

Best Exercises to Correct a Neck Hump

Posture plays a key role in our physiology, and if you’re continually slouching or slumping forward, you could be at risk for developing a neck hump. Here’s how to correct it.

By Natasha BurtonMay 30, 2023

Woman working on a computer in a modern office with her desk set up at an appropriate eye level for good posture so she can avoid neck strain that might lead to a visible neck hump.

4 Meditations to Stimulate the Vagus Nerve

You can use meditation to stimulate one of the body’s most important nerves — the vagus nerve — which not only allows you to build mindfulness but can create resilience for stressful times.

By Natasha BurtonMay 26, 2023

Women peacefully breathing in order to use meditation to stimulate her vagus nerve.

What Is Primal Movement? Learn About Its Benefits, Exercises, and More

Practicing these six primal movement patterns helps build a more well-rounded body that can keep you healthy and strong.

By Natasha BurtonApr 13, 2023

Female athlete wearing workout leggings and tank top does squats on a sandy beach with a bright blue sky above her.

How to Turn a Midlife Crisis Into a Midlife Awakening

A midlife crisis doesn’t have to evoke anxiety — it can be a time for deep personal growth, and even rebirth, as you embark upon the next half of your life.

By Natasha BurtonApr 9, 2023

Mature woman floating and relaxing in open ocean, her head back and eyes closed, as she enjoys being in the water.

10 Affirmations to Transform a Midlife Crisis into a Midlife Awakening

Invoke a daily affirmation practice to ground you and guide you as you navigate a midlife awakening.

By Natasha BurtonFeb 24, 2023

Woman kneeling on paddleboard looking into sunset.

Can You Really Exercise Your Way to a Faster Metabolism? Yes, With These 5 Exercises

Experts agree that there are effective ways to increase the rate of your metabolism through exercise, the most important of which is building muscle through strength training.

By Natasha BurtonJan 19, 2023

An array of colorful workout and weight training equipment on the floor of a gym

What Is the Vagus Nerve? Plus, 6 Ways to Stimulate Your Vagus Nerve for Better Health

Understanding the functions of the vagus nerve — and how you can stimulate it — can impact your mental and physical health for the better. Here’s what you need to know about how the largest nerve in your body affects IBS, anxiety, and the overall mind-body connection.

By Natasha BurtonDec 18, 2022

A young white woman with brown hair pulled back into a ponytail stands outdoors on a sunny day, with her eyes closed.

Practice Theta Meditation to Find Your Center and Heal Old Wounds

Learn what theta meditation experts and practitioners have to say about this powerful mindfulness technique, then follow our guided prompts to get into this mindset on your own.

By Natasha BurtonDec 14, 2022