The 54-year-old entrepreneur and host recently shared her strong and sculpted biceps on Instagram. Here’s why women in menopause shouldn’t shy away from lifting weights.
Try this 30-minute Pilates ab workout video to strengthen your entire core. Add in the Pilates ring, a versatile tool that offers support and can make your ab exercises more challenging.
Micro workouts can help you train more efficiently, and since they only take 10 minutes or less, they’re perfect for building muscle fast without spending hours at the gym. Here’s a super-fast routine so you can make this buzzy new fitness trend work for you.
Experts agree that there are effective ways to increase the rate of your metabolism through exercise, the most important of which is building muscle through strength training.
