DailyOM Journal: All Articles

9 Feldenkrais Method Exercises to Improve Your Flexibility and Reduce Tension

Pain, stress relief, flexibility, balance — whatever the reason people practice the Feldenkrais Method, the somatic movement method gets rave reviews. Here are 9 ways to explore this gentle mind-body technique for yourself.

By Dana Meltzer ZepedaNov 5, 2023

Senior woman wearing a red and white striped shirt closes her eyes and performs a gentle Feldenkrais Method stretch while sitting at her desk.

How the Feldenkrais Method Helps to Alleviate Stress and Chronic Pain, According to the Experts

The Feldenkrais Method uses somatic movement principles that may help heal trauma and pain while reducing stress and improving posture and balance. Here’s everything you’ve ever wanted to know about this mind-body modality.

By Dana Meltzer ZepedaNov 2, 2023

Senior woman stretching during online Feldenkrais Method class

This Vagus Nerve Stretch Offers a Much-Needed Nervous System Reset in Just 15 Seconds

Stimulating the vagus nerve can help you feel more relaxed and less stressed. The next time you’re feeling overwhelmed, try this vagus nerve reset stretch with eye movements to lower your anxiety.

By Tiffany AyudaOct 30, 2023

Woman sitting cross-legged in living room doing a vagus nerve reset stretch.

Genuine vs. Toxic Positivity: What Sets Them Apart and Why One Is a Healthier Way to Cope

Do you know someone who insists you should be making lemonade out of lemons — even when there’s no sugar in sight?

By Maia Niguel HoskinOct 27, 2023

Three smiling women walk along the beach offering each other genuine optimism and support.

Is Your House Haunted? How to Make Friends With Your Ghost

If you’ve been noticing flickering lights or random objects moving in your home, you may be wondering if your house is haunted. A paranormal and psychology expert explains whether you’re seeing actual ghosts.

By Erin MosbaughOct 26, 2023

Wind blowing forcefully through opened windows in a haunted house

Do Magnesium Calm Creams Really Help With Pain and Sleep?

Proponents of magnesium calming creams and sprays claim they can help with sleep, anxiety, stress, and more. An expert weighs in on magnesium cream benefits and whether these trendy products live up to the hype.

By Andrea PyrosOct 17, 2023

Woman wearing black nightgown sits on her bed and applies magnesium calming cream to her legs.

20-Minute Pilates Workout for Stronger, Rock-Hard Glutes

This Pilates workout will sculpt and strengthen your glutes from all sides and angles for a more powerful and well-rounded booty.

By DailyOMOct 13, 2023

Pilates instructor Ana Caban demonstrates how to do a glute exercise.

How to Find Your Aura Color, and What It Says About Your Personality

Here’s how to determine your aura color and use it to gain insights to live your most authentic life.

By Jennifer King LindleyOct 10, 2023

Woman in a black shirt holds a white hat on her head, photographed with her aura colors surrounding her.

5 Signs You’re in a Karmic Relationship

Karmic relationships are temporary and meant to inspire healing and growth, but they’re far from easy. DailyOM spoke with experts about these impactful pairings, including five important signs of the partnerships to look out for.

By August McLaughlinOct 7, 2023

Karmic couple in lockstep crosses a street together

TikTok's Silent Walking Trend Is a Powerful Way to Meditate and De-Stress Throughout the Day

Silent walking, a form of meditation, blends the perks of physical activity with mindfulness, creating a powerful win-win. Consider these tips to make the most of it.

By August McLaughlinOct 5, 2023

Woman and dog walk along a quiet beach during the day

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