DailyOM Journal: All Articles

How to Have Spiritual Sex and Deepen Intimacy Tonight

It may be time to invite some spirituality into the bedroom. Learn what experts have to say about sacred sex, including ways to get started with this transcendent practice.

By August McLaughlinOct 5, 2023

A white bed with soft sheets and a lit scented candle create atmosphere for a night of spiritual sex

Stacy London Reminds Us Why It’s Important to Strength-Train in Midlife — Here’s How to Get Started

The 54-year-old entrepreneur and host recently shared her strong and sculpted biceps on Instagram. Here’s why women in menopause shouldn’t shy away from lifting weights.

By Erin MosbaughOct 4, 2023

Stacy London posing and wearing a floral dress at the 20th annual GEM Awards

Is the Starbucks Medicine Ball Drink the Cold and Flu Buster That It’s Cracked Up to Be? Dietitians Explain

Once an off-menu item, the medicine ball drink is known for delivering a punch of cold-fighting ingredients. Learn about its potential benefits and if you should make it your new go-to order this season.

By Tiffany AyudaOct 2, 2023

The October 2023 Eclipses Usher Major Change and Growth — Here’s What They Mean for Your Sign

The Libra solar eclipse and Taurus lunar eclipse are on the way. Here’s what to know about them, and why eclipses can be some of the most pivotal astrological moments of your year.

By Katie RobinsonSep 29, 2023

The sun's corona during a total solar eclipse.

30-Minute Pilates Ring Ab Workout to Strengthen Your Entire Core

Try this 30-minute Pilates ab workout video to strengthen your entire core. Add in the Pilates ring, a versatile tool that offers support and can make your ab exercises more challenging.

By DailyOMSep 29, 2023

Ana Caban demonstrates a Pilates ring workout for DailyOM

How Angel Numbers Can Help You Grow and Evolve in Your Twin Flame Relationship

Repeating number sequences known as angel numbers can help you navigate the turbulent waters of a twin flame connection.

By Amanda LieberSep 28, 2023

Two friends who are each other’s twin flame sit in the sea in bathing suits having an intense conversation.

How Primal Movement Exercises Can Make You Stronger and Help Relieve Aches

Primal movements work with the body’s natural inclinations to help people avoid injuries, build strength, and even alleviate some aches and pains.

By Natasha BurtonSep 28, 2023

Older man doing primal movement lunges outdoors on a track to relieve minor aches and pain and build muscle strength.

What Angel Numbers Mean for Your Love Life and Romantic Connections

Finding love — and staying in love — can make for a bumpy ride. The divine messages of angel numbers offer your heart the guidance to make the right moves.

By Amanda LieberSep 22, 2023

A man in a wheelchair and a woman smiling with her arms outstretched kiss and embrace with the blue sky and green trees behind them.

4 Autumn Equinox Rituals to Celebrate This Period of Change and Self-Reflection

Mark your calendars for the autumnal equinox, one of the most magical days of the year.

By Katie RobinsonSep 19, 2023

Lit white candles placed on a stone bench on a fall day represent some of the ways you can celebrate the autumn equinox.

Can a Sleep Divorce Help Save Your Relationship? Experts Explain the Pros and Cons

Learn why a “sleep divorce” could benefit your relationship and get expert advice on maintaining a strong connection if you decide to sleep apart.

By Paige Jarvie BrettingenSep 18, 2023

While his partner sleeps, a man watches TV on his laptop computer. Do their different sleep schedules require a sleep divorce?

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