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8 Peaceful Affirmations to Stay Calm During Stressful and Anxiety-Filled Situations
Saying these positive affirmations will help you stay calm when life feels chaotic or out of control.By Paige Jarvie BrettingenSep 13, 2023
When Mercury Retrograde Ends, Retroshade Begins — Here’s How to Survive It
Even after Mercury retrograde ends, we’re still not entirely out of the woods in terms of communication-related mishaps and mayhem.By Jessica EstradaSep 12, 2023
What Are Split Angel Numbers, and What Can You Learn From Them?
Split angel numbers are repetitive sequences of numbers that are interspersed with 0s and 1s. They hold significant meaning that can be applied to different aspects of your life, such as your career and relationships.By Erin MosbaughSep 11, 2023
Solitude vs. Loneliness: How to Be Alone Without Being Lonely
In a frantic world, spending time alone can help you think more creatively, find calm, and discover more about yourself. Here are 7 ways to reap the benefits of your own good company.By Jennifer King LindleySep 8, 2023
The Most Powerful Angel Numbers for Manifesting Money and Attracting Financial Abundance
Angel numbers can help improve your relationship with money and call more financial abundance into your life.By Amanda LieberSep 7, 2023
9 Cutting-Edge Wellness Technology Practices to Try This Year
From AI yoga mats to sound waves for better sleep, wellness technology has a lot to offer. Learn about 9 cutting-edge options, plus experts’ tips for making the most of them.By August McLaughlinSep 5, 2023
What Is a Skin Reset and How Do You Know if You Need One?
Proponents of skin resets say that taking a break from your typical skin care routine to let your skin rest is a helpful way to reduce irritation, but is it really necessary? Skin care specialists weigh in.By Andrea PyrosSep 3, 2023
5 Ways to Stimulate the Vagus Nerve to Help Improve Your Digestive Health and IBS Symptoms
Tapping into the power of the vagus nerve with these tools and practices may help relieve IBS and belly bloat, and improve overall digestive health.By Natasha BurtonSep 3, 2023
Is Bed Rotting a Healthy Way to Practice Self-Care? A Mental Health Expert Weighs In
You've likely done what TikTokers call bed rotting — lying in bed and binge-watching for hours. But is there a point when bed rotting can be a more concerning sign of a mental health issue? An expert explains.By Erin MosbaughAug 29, 2023