The Back Transformation Program Special 3-Course Bundle

If you suffer from any level of back pain, and are looking for lasting relief that doesn't come from a bottle or many expensive appointments, this highly effective program is the perfect solution for you. Back problems typically stem from alignment and muscular issues that extend far beyond where you may be feeling the aches, tightness, and strain. So, to get back into action and be pain-free, you need to learn how to treat and work on the source of the issue. By properly stretching, strengthening key muscles, and training the body to maintain the correct alignment, anyone can transform their back health. All that is needed is an integrated plan that will quickly alleviate any current discomfort and give you all the expert instructions and exercises you need to protect and improve your back health for many years to come.

With this exclusive collection of specifically designed courses for people who have back pain or discomfort, you’ll get everything you need to strengthen, heal, and restore your body for improved flexibility and mobility. Fitness trainer, Sarah Rector, will guide you through a series of simple and soothing 15-minute routines designed to address any level of lower back pain and muscle aches in just one week. Health and fitness expert, Jannine Murray, will show you how to gently build core strength and naturally alleviate lower back pain with revolutionary pelvic exercises. To round out this restorative course trio, health and fitness trainer, Stephanie Mansour, will revamp your posture for lasting back health and alignment with a selection of curated exercises and stretches that use your own body weight. By the end of this highly beneficial program, you’ll have all you need to maintain a happy, healthy, and pain-free back.

What is included in this course bundle:

• The very best back fitness and wellness courses that have already transformed the lives of over 75,000 people around the world.
• An arsenal of exercises, techniques, and easy-to-follow advice from experts that will dramatically change how your back looks and feels.

Stretch and Strengthen Your Lower Back

• 7 lessons featuring a wide range of stretching exercises that are proven to support the entire framework of your lower back.
• Soothing breathing techniques to ease back tension and inflammation.
• Guided videos with moves to activate your glutes and pelvis and improve your weight distribution and posture.

Pelvis Reset for Lower Back Pain

• 7 gentle video routines that help stretch the tight muscles that can cause ongoing lower back pain if left untreated.
• Detailed instructions on how to naturally and safely reset your pelvis in 4 simple moves.
• Expert insights into the most common causes of lower back pain, with simple exercises to target, treat, and strengthen these areas to prevent further injury or future issues.

Perfect Posture in 14 Days

• 14 classes featuring 10-minute video instructions designed to dramatically improve your posture and physical awareness.
• Professional guidance on how to properly stand up and sit in a chair that is comfortable and healthy for your body.
• Simple stretching techniques for your chest, hips, and upper and lower back to proactively support your body as it ages.

Who should take this program:

• Anyone currently experiencing back discomfort or soreness who wants to heal and restore the affected areas for good.
• People seeking to fully understand and address back pain as a whole body issue and effectively focus on the root cause, not just the symptoms.
• Individuals wishing to learn highly effective and quick strengthening and stretching moves designed to alleviate any type or level of back pain.
• Men and women who suffer from chronic back, shoulder, neck, or hip pain.
• People who sit at a desk or drive for many hours a day and want to prevent pain, body aches, and injury.
• Everyone who wants to improve their posture, strengthen their body head to toe, and eliminate muscle aches.
• Fitness lovers, at any age, who value the importance of a healthy, strong body to carry them for many years.

Say goodbye to back pain and body aches for good. Get started on this life-changing, restorative program today!