Amanda Lieber, DailyOM Contributor

Why Overcoming Hopelessness Is Key to Inner Peace and Prosperity

While hopelessness can feel like a very dark place, there’s always light at the end of the tunnel. Here’s how to get started in cultivating a life filled with inner peace, abundance, and inspiration.

By Amanda LieberAug 20, 2024

6 Reasons Why It’s Important to Heal Your Inner Teenager

You’ve probably heard of the inner child, but have you heard of its gatekeeper, aka the inner teen? Turns out healing your later adolescent is the key to accessing everything from more joy and meaning in your life to improved relationships with yourself and others.

By Amanda LieberAug 2, 2024

6 Health Benefits of Adding Arm and Core Resistance Workouts to Your Fitness Routine

Working your upper body and abdominals in tandem — especially with weights or your body weight — helps you build lean muscle mass, boosts your energy levels, promotes longevity, and more.

By Amanda LieberJul 26, 2024

7 Ways Loneliness May Impact Your Overall Well-Being

There’s a worldwide loneliness epidemic that most people want to ignore. But living without quality human connection may lead to a ‘lonely brain’ spiral and negatively impact your well-being overall.

By Amanda LieberJul 12, 2024

Why Functional Exercise Is Critical to Boosting Bone Health

Believe it or not, bone loss becomes a significant concern at the ripe old age of … 30. Turns out that building strong, healthy bones and muscles — not to mention better posture, balance, and flexibility — is more than possible with functional exercise.

By Amanda LieberJun 25, 2024

5 Ways Feng Shui May Boost Your Mental and Emotional Health

An ancient Chinese practice that’s surprisingly accessible, feng shui can help you let go of the past, enhance mental clarity, fine-tune your intuition and creativity, and even enrich your partnership.

By Amanda LieberJun 14, 2024

6 Benefits of Polyvagal Therapy for Reducing Stress and Coping with Trauma

When you learn to work with your nervous system through polyvagal therapy, every aspect of your life transforms for the better.

By Amanda LieberJun 7, 2024

Trying to Manifest Your Dream Life? 9 Ways the Whisper Method May Make a Big Impact

If you’ve tried manifestation techniques and found them too arduous and time-consuming, it’s time to meet the Whisper Method. Let’s just say it’s been going viral for a reason.

By Amanda LieberMay 13, 2024

Why Reducing Abdominal Fat Can Make a Major Impact on Your Health

Minimizing the visceral fat in your abdomen can improve brain health, reduce the risk of certain diseases, and more. Here’s what to know, according to a health practitioner and expert in orthopedics and sports medicine.

By Amanda LieberApr 6, 2024

7 Major Health Benefits of Incorporating a Japanese Approach to Food

If you want to feel good at any age, Japan’s time-honored, deeply intentional approach to nutrition offers science-backed benefits for your body, mind, and soul.

By Amanda LieberMar 28, 2024

Amanda Lieber

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