DailyOM Journal: All Articles

Over 40 Diet: What to Eat and How to Maintain a Healthy Weight

Registered dietitians spill their best advice on maintaining a healthy diet and weight as you enter your forties and beyond.

By Jessica EstradaApr 7, 2023

Registered dieticians spill their best advice on maintaining a healthy diet and weight as you enter your 40s and beyond.

9 Pro Tips to Strengthen Your Pelvic Floor

Strengthening your pelvis isn’t just about what pelvic floor exercises you should be doing. It’s also about what exercises you shouldn’t be doing in order to keep the lower half of your body in peak condition.

By Dana Meltzer ZepedaApr 6, 2023

Woman in gray exercise leggings and a white tank top lays on her back on the floor, pulling her knees towards her stomach to stretch her body.

Do Animals Understand Us? Here’s What Science Says

Your pet may not be able to talk, but that doesn’t mean you two can’t find ways to communicate. Here’s how to talk and listen to the beloved animals in your life, according to experts.

By Sheryl Nance-NashMar 29, 2023

Golden retriever dog smiles as she enjoys having her ears tussled

Over 40 Skin Care: The 8 Best Ingredients for Your Skin According to Dermatologists

These are the top dermatologist-approved ingredients for glowy, refreshed, and healthy skin.

By Andrea PyrosMar 29, 2023

Asian woman laughing during skincare routine with towel on head

5 Simple Rituals to Honor Earth Day

Take time this April to celebrate our beloved home with these meaningful activities.

By Katie RobinsonMar 27, 2023

Closeup of hands holding seeds over recycled cardboard planters

Mother Wound vs. Father Wound: The Differences and 5 Steps to Heal Them

Therapists on the signs of a mother wound and a father wound and steps towards healing these painful wounds from your own childhood.

By Paige Jarvie BrettingenMar 26, 2023

Little girl wearing a white sweater with a serious expression on her face holds her father’s hand, with a closeup on hands

The Enneagram Type 9: All About the Peacemaker

Type 9s are likable and easygoing, set on keeping the peace at the expense of their own needs. Enneagram experts share wisdom and guidance, aimed at helping 9s come into full expression.

By Amanda LieberMar 23, 2023

White woman with a tattoo on her wrist and wearing a pink t-shirt lays on the floor, with her eyes closed and a smile on her face, resting contentedly.

Enneagram Type 8: The One Who’s Blunt, Direct, and Leader of the Pack

Enneagram type 8 is a strong, powerful leader on the outside — and warm and fuzzy on the inside. Experts reveal how 8s can find more balance and inner power.

By Amanda LieberMar 23, 2023

Woman wearing business casual clothing holds her cell phone in one hand while holding her eyeglasses in the other.

How Journaling Can Heal the Mother Wound, Plus 11 Journal Prompts to Get Started

Words have power and journaling can be a profoundly therapeutic tool to heal from a mother wound, the lingering pain caused by being raised by a mother who could not or would not meet your most fundamental needs.

By Paige Jarvie BrettingenMar 22, 2023

Woman's hands with nails painted in colorful shades, holds a pan and an open blank journal on her lap

Turn Up the Music: Why Dancing Boosts Mental and Physical Health

From salsa dancing to swaying in front of the mirror, dance offers a range of powerful benefits for body and mind. Plus, it’s a blast! Here’s expert advice on how and why to bust a move — even if you’re convinced you have two left feet.

By Jennifer King LindleyMar 21, 2023

Woman in bare feet wearing a white dress that flows gently around her dances inside a canyon with a blue sky above her.

DailyOM Journal - Page 16