DailyOM Journal: All Articles

5 Ways to Reparent Your Inner Child and Heal From Old Wounds

Low self-esteem, challenges expressing your needs, and ruminating over an experience from childhood are some signs that your inner child might need reparenting. Here’s how to process, learn, and heal from those buried emotions.

By Karla WalshMar 20, 2023

Child sitting by themself on the window seat on airplane

The Yoga of Dance: Why People Are Signing Up for Conscious Dance Classes

Called the “yoga of dance,” the growing trend of conscious dance can help you get out of your mind and back in touch with your body. These 5 types offer powerful benefits — and just plain fun.

By Jennifer King LindleyMar 15, 2023

Curly haired woman shown from the back holds her with arms up as she dances in the street

Why You Should Stop Multitasking and Start Monotasking

Multitasking is a myth. Instead, practice monotasking, a form of self-care that allows you to create time for yourself to get things done in a calm and concentrated way. Here’s what to know.

By Hoku KruegerMar 15, 2023

Black woman wearing blue shirt types on her laptop computer while seated in a colorful, modern space.

5 Steps to Turn Your Pain Into Purpose

While we don’t wish for traumatic events, they’re some of life’s best teachers. Discover how to turn pain into purpose using these five expert-backed tips.

By Karla WalshMar 14, 2023

Sunset beach landscape with wooden path to the sea

The Enneagram Type 6: All About the Loyalist

Enneagram type 6 is loyal, responsible, and always prepared. Experts share insights on the Loyalist and how they can best find ease, trust, and recognition.

By Amanda LieberMar 13, 2023

Closeup of a man dressed in business casual clothing, in jeans and a sport coat, holding a brown leather briefcase and standing in front of a black door.

3 Signs You Have a Mother Wound and How to Heal From It

Experts explain the mother wound, its causes, and its impact on your life, as well as how to heal from it.

By Paige Jarvie BrettingenMar 10, 2023

Mother and young daughter stand together in front of an easel painting a picture.

What Exactly Is the Enneagram — and What’s Your Type?

The Enneagram framework offers an expansive window into who we are and what our potential might be. Find out what your Enneagram type is and how to use it as a tool for understanding yourself.

By Amanda LieberMar 6, 2023

A Black man with a beard and dreadlocks wearing a short-sleeved t-shirt stands underneath a glass-domed ceiling and looks with curiosity towards the sky on a sunny day.

How Meditation Reduces Anxiety

Find out how starting a meditation practice can help you keep calm and carry on.

By Tiffany TseMar 2, 2023

Woman in exercise clothing and white sneakers sits cross-legged with her eyes closed and meditates peacefully on bench in outdoor cactus garden

8 Ways to Lift Yourself and Other Women Up on International Women’s Day

Uplifting yourself and other women on International Women’s Day (and every day) is paramount. Here are ways to do just that.

By Jessica EstradaMar 2, 2023

Top view of a circle of women of different ages and races smiling and holding hands while doing yoga and laughing.

5 Benefits of Aging, According to Experts

Increased emotional intelligence, stronger relationships, and a sense of peace and joy we may not have had in our youth are just some of the reasons we should embrace, not fear, aging.

By Katie RobinsonMar 2, 2023

Senior-aged woman wearing sunglasses rides on a motorcycle, her smiling reflection shows in the motorcycle’s mirror.

DailyOM Journal - Page 17