DailyOM Journal: All Articles

10 Affirmations to Transform a Midlife Crisis into a Midlife Awakening

Invoke a daily affirmation practice to ground you and guide you as you navigate a midlife awakening.

By Natasha BurtonFeb 24, 2023

Woman kneeling on paddleboard looking into sunset.

How Reiki Yoga Is Literally Turning the Yoga World Upside Down

Reiki and yoga are both known for their ancient healing benefits. But when you combine the two modalities, the benefits increase exponentially, making this trendy new class the perfect dynamic duo for modern yogis.

By Dana Meltzer ZepedaFeb 22, 2023

Three women doing yoga spinal twists while laying down on orange mats

The 7 Major Chakras: What You Need to Know and How to Work With Them

Learning how your seven chakras work, and how you can work with each one, can help you feel more balanced, in tune with your intuition, and confident in your actions.

By Amanda LieberFeb 16, 2023

Chakras order drawn on chalkboard with corresponding crystals

6 Tips to Get Rid of Mental Clutter and Focus on What Matters

In our hectic lives, it’s essential to find time to calm and center our thoughts. Here’s how to do it, even when we’re on information overload.

By Hoku KruegerFeb 13, 2023

Woman outdoors, eyes closed and the sun on her face, practices mindfulness and breathing exercises.

The Upside of Menopause: 6 Surprising Ways It Positively Impacts Your Life

With the right mindset, menopause can be an empowering experience. Learn how to navigate the transition in positive ways to make this next season of life your best one yet.

By Paige Jarvie BrettingenFeb 11, 2023

Woman wearing striped dress and straw hat stands on the deck of a sailbox enjoying the sunset.

6 Menopause-Friendly Superfoods

Adding a selection of these wholesome foods to your plate will not only increase your daily nutrient intake – it can also help to reduce the severity of symptoms associated with menopause and perimenopause.

By Amanda SiebertFeb 11, 2023

Bowls of snacks such as walnuts, almonds, and pumpkin seeds on a wooden table rest next to a whisk and lemons.

The Importance of Adult Friendships (and When to End One)

Learn how to nurture adult friendships, plus the healthiest way to end a friendship that is broken.

By Beth PlumptreFeb 8, 2023

Group of friends smiling and sitting around a table at a festive dinner party.

How to Resolve Financial Stress in Your Relationship

Money tension is extremely common in relationships. If you’re feeling stressed or stuck in this department, consider these expert tips.

By August McLaughlinFeb 6, 2023

Couple sit together on a couch snuggling and looking at a computer while a small cat sitting on the floor looks up at them.

What to Do When Your Partner Is Emotionally Unavailable

How can you effectively cope with an emotionally unavailable partner? Therapists share their tips for how to make this type of relationship work and when it might be time to walk away.

By Paige Jarvie BrettingenFeb 4, 2023

Couple sitting in a cafe with a close up of their legs

Hotter Sex After 40: Exploring Age-Related Challenges and Benefits

Yes, aging can impact your sex life after 40 — but not necessarily in the ways you expect. Experts who spoke to DailyOM explain everything from shifts in desire to the potential for more pleasure.

By August McLaughlinFeb 2, 2023

Elegantly dressed woman shown only from the waist down wearing a yellow dress and orange high heels sitting on a bed in a retro room with a billowing white curtain next to her.

DailyOM Journal - Page 18