DailyOM Journal: All Articles

People Are Swearing by the Benefits of Shadow Work Journaling

Embrace your shadow and accept yourself fully through the practice of shadow work journaling.

By Hoku KruegerMay 1, 2023

Shadow of a person standing on tile next to blue pool

What Are the Best Exercises for Constipation?

Having some bathroom issues? Certain exercises can boost digestive function by easing constipation. Experts explain why physical activity can help you get going and which exercises you can do now for relief.

By Beth PlumptreApr 28, 2023

Woman wearing light blue yoga pants and a brown tank top does the yoga cat cow pose in a room by herself.

How to Tap Your Anxiety Away With Tapping Meditation

Emotional Freedom Technique (EFT) Tapping provides a way for you to literally tap your way to better mental health.

By Dana Meltzer ZepedaApr 21, 2023

Close-up photo of a woman wearing a blue tank top using her index and middle finger to tap on her forehead.

Getting Fit After 40: 8 Expert Tips

Trainers answer your most pressing questions about fitness over 40, including how often you should exercise, if it’s harder to stay in shape after 40, and the best exercises to incorporate into your routine.

By Jessica EstradaApr 19, 2023

Woman with white hair and a short pixie cut hairstyle uses a stretching resistance band to exercise.

Everything You Ever Wanted to Know About Your Pelvic Floor, But Were Too Embarrassed to Ask

One in three women will experience a pelvic floor disorder during her lifetime. Here’s what to know about this all-too-common experience.

By Dana Meltzer ZepedaApr 19, 2023

Woman with short blond hair and a tattoo on her side wearing red leggings and a black tank top does apanasana yoga pose, stretching her knees to her chest while lying down on a gray mat.

8 Plant-Based Superfoods for a Refreshing and Healthy Spring

Enjoy seasonal eating by loading up on these 8 delicious, nutritious spring fruits and vegetables.

By Tiffany LinApr 14, 2023

What Is Primal Movement? Learn About Its Benefits, Exercises, and More

Practicing these six primal movement patterns helps build a more well-rounded body that can keep you healthy and strong.

By Natasha BurtonApr 13, 2023

Female athlete wearing workout leggings and tank top does squats on a sandy beach with a bright blue sky above her.

Could Art Therapy Help You Heal From Trauma?

Experts say it is possible to paint, draw, and even sculpt your way to healing. Here’s what to know about art therapy and how the practice may benefit you.

By Maia Niguel HoskinApr 12, 2023

Line of paint brushes on a wooden table with plants and a sunny window in the background.

What Is Gaslighting? 8 Signs You’re Probably Being Gaslit

Experts explain the devastating impact a gaslighter can have and how to spot one in your own life, be it a boss, relative, or romantic partner.

By Hoku KruegerApr 10, 2023

Woman with melancholy expression on her face sits alone in a cafe, staring down at the empty table in front of her.

How to Turn a Midlife Crisis Into a Midlife Awakening

A midlife crisis doesn’t have to evoke anxiety — it can be a time for deep personal growth, and even rebirth, as you embark upon the next half of your life.

By Natasha BurtonApr 9, 2023

Mature woman floating and relaxing in open ocean, her head back and eyes closed, as she enjoys being in the water.

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