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How to Overcome Loneliness
Are you experiencing loneliness and want to build enriching connections with others and the world around you? In this transformative 7-day course, mental health counselor, Mary Joye, will teach you how to reframe your perspective of what it means to be lonely and help you transform any self-doubt into self-confidence. You'll be expertly guided through the process of creating an actionable plan to build stronger, more nourishing bonds with others. And, with the support of guided meditations and positive affirmations, you’ll learn how to manifest a community that aligns with your personal goals and to feel more fulfillment in solitude. By the end, you will have all the practical tools you need to banish loneliness for good.How to Stop Giving Away Your Power
Take back your personal power, reclaim your joy, and create a life you love. With this inspiring course featuring transformational coach Dr. Rosie Kuhn, you'll get a simple, yet profoundly effective guide on how to activate your untapped potential, cultivate unwavering self-love, and step into life with a newfound confidence. By the end, you’ll discover what motivates you, expand your comfort zone and have the tools to achieve what you truly desire.
Beyond Fear: Winning the Battle With Anxiety
Struggling with chronic or even occasional anxiety can be debilitating — and stand in the way of uncovering your life purpose. In this course by holistic health coach and mindfulness teacher Emily Spurling, you’ll learn scientifically proven solutions for overcoming fear, incessant worry, and looping thoughts. Get ready to prime your nervous system for a life of calm and ease, tap into the power of your limitless creativity through moving meditation, and discover how diet impacts your mood — and which foods will keep you feeling relaxed and energized.
Why Good Things Fall Apart
Regardless of your particular relationship story or breakup circumstance, learning the essential techniques to self-care is critical for emotional well-being and enables anyone experiencing heartbreak to emerge with a renewed sense of positivity, understanding, and inner strength. This empowering 10-day course will help you consciously move through this process. You will learn to create more psychological space for processing emotions and develop new life-affirming skills and habits to emerge as a more confident, happy, and wiser person. And, by the end of the course, you will genuinely appreciate what the relationship, breakup, and healing process has brought to your life and feel more at peace.
Positive Affirmations to Start Your Day
Affirmations are a powerful way to create new thought patterns that are aligned with what you truly desire. In this course, DailyOM's co-founder and former editor-in-chief Madisyn Taylor provides a series of detailed audio recordings that explain how to cultivate more inner peace, gratitude, and harmony. With the support of expert tips and daily motivations, you’ll learn how to self-prioritize, open yourself up to receiving universal blessings, and conquer self-defeating habits so you can manifest new positive energy into every aspect of your life.
Overcoming Fear of Aging
With age comes wisdom and clarity, but it can also bring fear, especially when it comes to being able to continue doing the things you love as you get older. Renowned psychologist Dr. Margit Henderson is opening her toolbox to aging gracefully — on an emotional, social, cognitive, and physical level. Expert insights and tools reveal how to enhance your cognitive flexibility, dismantle negative aging beliefs, nurture your relationships, incorporate more movement into your life, and develop a resilient aging vision of yourself.
Transforming Fear Into Love
Mother Mary teaches us that we already have everything we need inside our mind, body, and soul to live our hearts desire. She tells us we don't have to go out and create something from nothing, but rather awaken and free what already exists within. This is a profound perspective because it shows us that we are wonderful just as we are. What transforms as a result of our continued awakening is our ability to love more deeply, receive help when we need it, and participate in what makes us feel truly alive. Mother Mary's course offers you the opportunity to get excited about your life! Let Mother help you co-create a life that is filled with vibrant energy designed to inspire, and move you into expanding the way you experience yourself. By following Her suggestions each week, She will help you make the internal shift that more easily brings the external manifestation of grace. Mother Mary's teachings are based in absolute love and devotion to humanity. She brings to each teaching the unconditional love and acceptance we all seek as human beings. Mother teaches that we are divine because we are human, not in spite of it. By saying yes to this course, you give Mother Mary permission to awaken this knowing in you, at whatever level your soul desires. As a result, you will experience Her teachings as unique, powerful, and practical. Throughout this course, She will suggest actions to take that are simple yet profound in their ability to transform. Some include specific writing exercises, active meditations, new ways of looking at yourself and things to do out in the world.
Finding Your Way Back to You
Have you ever yearned to discover your true purpose or tap into your creative passions to make a meaningful impact? Unlock the secrets to a life of happiness, fulfillment, and personal greatness with this course by inspirational speaker and author Heather Beck. Through expert teachings, guided meditations, and empowering exercises, you will navigate the pathway to becoming your authentic self, overcome resistance and societal constraints, and unleash your inner gifts. Discover how to experience the joy of doing what you love every day and align with your purpose in this transformative course.
Journal Prompts to Change Your Life
Let your stress melt away and feel empowered with transformative journaling. In this course, therapist Doug Foresta will teach you a five-step process to use writing as an effective tool to transform anxiety into a more positive, creative energy. Join now and discover how to engage with your life in a whole new way.
Overcoming Fear
Learn how to step out of your fears, embrace your imperfections, and reclaim the confidence you need to accomplish all that you desire. In this course, personal transformation pioneer Debbie Ford will offer action steps, guided meditations, and empowering affirmations to help you feel rooted in your highest self, set healthy boundaries, and build on your natural strengths. This process will give you all the tools you need to access the deep well of courage that already resides within you.
Sneaky Ways You Sabotage Yourself
Break down the barriers that are holding you back from experiencing the life you’ve always dreamed of. In this course, psychologist Dr. Terri Apter teaches us how sabotaging behaviors get in the way of our own success and happiness. In this inspiring program, you’ll learn how to replace those often unconscious habits with life-affirming practices that harness more passion and energy. You’ll learn how to get yourself on the path toward achieving what you truly desire.
Shifting From Fear to Love
This course by author and motivational speaker Gabrielle Bernstein will teach you how to change your inner narrative, limiting beliefs, and unhealthy patterns so that you can enhance all of your relationships. With powerful lessons and guided tools, your sense of peace will grow, your doubt will subside, and all the security and happiness you've been seeking will blossom from inside yourself.
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