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What is intuitive eating? This guide for how to eat intuitively explains the 10 principles of intuitive eating and how it helps eaters tune in to their internal cues. 

What Is Intuitive Eating and How Does It Work?

Debating whether or not to include plant-based meat at your next barbecue? Registered dietitians weigh in on advantages and potential pitfalls of plant-based meats. 

Are Plant-Based Meats Healthier for You Than Real Meat? 

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Are you struggling with stubborn hormonal belly fat? You’re not alone. What’s known as the unflattering “menopausal middle” is the No. 1 complaint and most common menopausal symptom among women ages 38 to 65. We have solutions! With this highly practical, game-changing 10-day course taught by clinical nutritionist Jacqui Justice, you'll get the knowledge and tools you need to reverse, decrease, and even eliminate these hormonal side effects so that you can get the best version of you back.

Shedding Your Menopausal Middle in 10 Days

Learn how to eliminate belly fat, fatigue, weight gain, hot flashes, mood swings, and other issues caused by hormone imbalances in this holistic course for women who are experiencing perimenopause or menopause. Clinical nutritionist and women's health expert Jacqui Justice has distilled her 25+ years of knowledge to give you a comprehensive, step-by-step plan. It includes fitness and nutrition advice, delicious recipes, guided visualizations, and more. Plus, you'll learn techniques on how to maintain the results you gain for a lifetime of wellness. 

The Menopausal Middle Menu Plan

Overcome emotional eating and transform your relationship with food, hunger, and yourself. In this course, Emotional Freedom Technique expert Marcella Friel will help you use the natural power of tapping to address the root cause of the pain that sabotages your well-being. You’ll release the guilt, resistance, and shame you may be carrying and build new habits grounded in compassion and unconditional self-love. Join today and start healing yourself from the inside out.

Lose Emotional and Physical Weight With Tapping

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Mind-Body Reset Bundle

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Save on the Mind-Body Reset Bundle! In this exclusive series, you’ll get a trio of complementary courses from world-renowned experts to unlock a healthier you.

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Are you looking for a natural way to fuel your body so you can achieve your health and fitness goals? In this course, nutritional psychologist Cynthia Stadd provides step-by-step guidance on how to completely transform a relationship with nutrition, exercise, and body image. With the support of video lessons and expert insights, you'll learn how to end unwanted eating behaviors and replace them with healthier habits. Using reflective journaling prompts and mindfulness techniques, you will also shift beliefs that aren’t serving you and become more rooted in self-love. By the end, you’ll feel empowered and more vibrant than ever, inside and out. 

Rewire Your Brain, Transform Your Body

Life after 40 is beautiful and fulfilling — at least it should be. Award-winning fitness and wellness expert Ana Cabán will teach you how to go after what truly moves you. In this holistic course, you’ll explore health, food, happiness, sleep, self-care, and personal growth. With short and empowering mindset and movement exercises, meditations, and more, you’ll leave each lesson with a greater sense of confidence, inspiration, and well-being.

Inspired Living Over 40

Release stress, alleviate chronic pain, and create greater flexibility and balance in both your body and mind. In this course, Ayurveda expert Lissa Coffey will teach you Ayurvedic principles on diet, exercise, bodywork, and self-care with specific recommendations for your dosha — your unique energy governing your body — to resolve any internal imbalances and optimize your physical well-being.

Beginner Ayurveda for Self-Care

Are you looking for a natural, simple way to reset your body so you can create a healthier, happier you? In this highly effective 7-day cleanse course, international wellness expert, Jenny Ross, will teach you how to prepare tasty and perfectly balanced juice tonics that will instantly reboot and fuel your body. With daily recipes and insightful nutrition tips, you’ll learn how to nourish yourself to gently release unnecessary toxins that will improve your digestion, hair, skin, and nails. And, expert guidance and motivational lessons will be there to support you in reaching your health goals every step the way. By the end, you’ll be restored with a new sense of energy, and you'll feel more vibrant than ever before.

7-Day High Energy Detox

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Lower back pain has become such a common issue. It can happen from something as simple as sitting for too long, sleeping in an awkward position, or picking up an object. In this course by fitness expert Jannine Murray, you’ll learn a series of specific stretches, core-strengthening exercises, and pelvis reset moves that heal and gently restore your lower back in as little as 10 to 15 minutes of a day. 

Pelvis Reset for Lower Back Pain

You deserve to look and feel radiant, and you have the power to make it happen. Learn how to create a new relationship with food and adopt healthier sustainable habits with delicious plant-based meals. This lifestyle course by nutrition and wellness experts Scott and Beth Putnam supports your whole well-being, so you can achieve your health goals, shed unwanted weight, and boost your immunity!

21-Day Plant-Based Plan for a Lighter, Happier YOU!

Feel vibrant and healthy through your 40s and beyond. In this DailyOM course, nutrition expert Jacqui Justice will teach you the dietary and lifestyle adjustments you can start making today to improve your digestion, boost your metabolism, and eliminate bloat and weight gain. This 10-day course is packed with nutritional tools for lifelong health and vitality.

What to Eat Over 40

Fitness trainer Sarah Louise Rector and nutrition expert Jacqui Justine combine their expertise in this holistic course that will help you strengthen your entire midsection and help you say goodbye to boating and digestive issues for good. You’ll get a comprehensive plan that includes targeted core exercises, delicious recipes, and inspiring advice that will help you achieve your goals in less time.

Self-Care & Wellness - Page 10

Regular Price $105 | Now Only $35

All Health & Wellness Courses - Page 10

Related Articles - Page 10

What Is Intuitive Eating and How Does It Work?

Are Plant-Based Meats Healthier for You Than Real Meat?

Self-Care & Wellness - Page 10

Most Popular Courses

Shedding Your Menopausal Middle in 10 Days

The Menopausal Middle Menu Plan

Lose Emotional and Physical Weight With Tapping

New Releases

Rewire Your Brain, Transform Your Body

Inspired Living Over 40

Beginner Ayurveda for Self-Care

7-Day High Energy Detox

Regular Price $105 | Now Only $35

Featured Courses

Pelvis Reset for Lower Back Pain

21-Day Plant-Based Plan for a Lighter, Happier YOU!

What to Eat Over 40

Tone and Tighten Your Tummy

All Health & Wellness Courses - Page 10

Related Articles - Page 10

What Is Intuitive Eating and How Does It Work?

Are Plant-Based Meats Healthier for You Than Real Meat?