DailyOM Journal: All Articles

The Crystal Cure? Experts Weigh In on the Best Gems for Pain, Anxiety, Heartbreak, and More

Experts reveal the most powerful healing crystals for health and vitality, moving through heartbreak, easing anxiety and depression, and shifting limiting beliefs around money.

By Amanda LieberJun 22, 2023

An array of healing crystals and gemstones

Could Micro Workouts Be the Secret to Getting Fit Fast?

Micro workouts can help you train more efficiently, and since they only take 10 minutes or less, they’re perfect for building muscle fast without spending hours at the gym. Here’s a super-fast routine so you can make this buzzy new fitness trend work for you.

By Dana Meltzer ZepedaJun 20, 2023

Woman wearing gray leggings and sports bra does a short micro workout at home on yoga mat

What Is Audio Erotica? And How to Use It for Better Sex

If you’re seeking more fun, pleasure, or discovery in your sex life, you may want to consider audio erotica. Learn how these apps, anthologies, and podcasts can turn up the heat, according to experts.

By August McLaughlinJun 16, 2023

Colorful pink Bluetooth earphones for listening to audio erotica

Contrast Therapy: What It Is, Benefits and Risks, and How to Do It

Contrast therapy offers numerous health benefits, including improved circulation, reduced pain, and relaxation. Before you take the plunge, here’s what to know about practicing contrast therapy on your own.

By Natasha BurtonJun 15, 2023

Luxurious bathroom featuring a large contrast therapy bathtub is shown silhouetted against a beautiful evening sky

How to Embrace Slow Living and Drop the ‘Hustle’ Mentality

If the hustle mentality is wearing you down, consider the concept of slow living, which focuses on unplugging, mindfulness, and sustainability. Our experts share tips for embracing the lifestyle.

By Jessica EstradaJun 8, 2023

Woman lays in a white woven hammock outdoors, reading a book, practicing slow living rather than living a faster-paced lifestyle.

8 Positive Affirmations to Love Your Body

Enjoy and appreciate your body and feel more secure in your own skin with these inspiring body-positive affirmations.

By Natasha BurtonJun 6, 2023

Woman lays in a field, smiling and looking happy as she recites a body-positive affirmation.

10 Postnatal Sex Tips for Getting Back to Your Sexy Self

Many people experience anxiety about returning to sex after having a baby. We spoke to experts to get their advice on when and how you can get your sex life back.

By Hoku KruegerJun 6, 2023

Postnatal woman wearing wedding ring lies in bed laughing, playfully holding her hand in front of her face

Is It Love or Is It Love Bombing? 5 Red Flags to Help You Spot the Difference

Over-the-top expressions of love might seem like nothing but sheer romance. But when those gestures are a tactic, you have the makings of a love-bombing disaster and a situation ripe for an unhealthy dynamic. Here’s how to spot relationship red flags and the difference between love bombing and infatuation.

By August McLaughlinJun 5, 2023

Portrait of a young couple, faces obscured, dancing inside a smoke cloud under a neon light and magical atmosphere.

How Can You Spot a Real Narcissist? 4 Traits to Look For

Learn how to spot a real narcissist by understanding the key differences between self-obsession and genuine narcissism, and discover the four core traits that define a true narcissist.

By Natasha BurtonJun 5, 2023

Woman wearing a red dress admires herself in a mirror.

What Is the Meaning of Venus Retrograde 2023 and How Will It Impact Your Astro Sign?

Breakups, makeups, and more — get ready for the biggest transit of the year for your relationships.

By Katie RobinsonJun 1, 2023

Woman in red dress contemplating the Venus retrograde surrounded by a spiral of rocks on sand.

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