DailyOM Journal: All Articles

The Last Day of 2023 Is 123123. Experts Reveal What It Means for Your New Year’s Eve — and if It’s an Angel Number

The last day of 2023 holds an extraordinary number sequence: 123123. Here’s what numerologists and angel number experts say it means for your New Year’s Eve and possibly beyond.

By Amanda LieberNov 22, 2023

A handmade calendar that includes the number 123, part of the number series of the last day of the last month of 2023.

How a Death Doula Can Help You and Your Loved Ones Navigate Grief and Dying

End-of-life doulas support patients and their loved ones through the dying process. Learn how working with a death doula can help you during one of the most difficult transitions.

By Erin MosbaughNov 20, 2023

Death doula comforting sick person before passing

2024 Astro Affirmations: Manifest Your Best Year Yet, According to Your Zodiac Sign

Use positive affirmations tailored to your star sign to help support your 2024 dreams and goals while boosting your confidence and well-being along the way.

By Amanda LieberNov 19, 2023

A woman jumps for joy on a sunny, beautiful beach, celebrating the start of a new year.

How to Eat for Pleasure and Finally Let Go of Restrictive Food Rules

Too many of us have guilt and shame around eating. Try these 6 dietitian tips to release yourself from the grip of food rules and tap into the joy that comes from eating.

By Karla WalshNov 18, 2023

A woman standing in front of a purple flower bush, smiling happily as she eats pizza and drinks a pink milkshake

Is Gen X Having Less Sex Than Younger Generations?

The surprising answer to whether it’s members of Gen Z, Gen X, or millennials who are getting the most action in the bedroom, according to sexperts.

By Dana Meltzer ZepedaNov 16, 2023

A happy Gen X couple laughs and kisses while snuggling in bed under a white sheet

Therapists’ Strategies for Dealing With Difficult Family Members

No one knows how to push your buttons like your family does. Here are some strategies for navigating challenging family dynamics and setting boundaries to help you get through difficult family gatherings unscathed.

By Paige Jarvie BrettingenNov 13, 2023

Mother and adult-aged daughter embrace while standing on the beach.

30-Minute Beginner Power Yoga Flow for Stronger Legs and Glutes

This 30-minute yoga sculpt workout will increase your heart rate while strengthening your legs, glutes, shoulders, and back.

By DailyOMNov 13, 2023

Yoga instructor Bridgette Hall holding a pair of light dumbbells while demonstrating a power yoga workout.

Make Stress Work in Your Favor With These 7 Steps

Did you know some stress can be good for you? Here’s how to successfully navigate this common human experience for a healthier, happier you.

By Jennifer King LindleyNov 13, 2023

A Black woman standing outdoors in the sun holds her hands to forehead and smiles broadly, looking happy and content.

5 Tips for Managing Stress So You Can Live Your Best Life

Stress is nothing short of an epidemic. Understanding what it is and how it affects the body and mind can offer powerful insights into how to cope better.

By Jennifer King LindleyNov 12, 2023

Photograph of the legs of a white woman wearing a knee-length white skirt walking barefoot through tall grass.

Menopause Vacations Are the Next Big Travel Trend — Here’s Why

Wellness retreats for menopausal women help combat mood swings, hot flashes, and more. A menopause vacation — at home or away at a luxury spa — can make this life change a more positive and meaningful experience.

By Dana Meltzer ZepedaNov 12, 2023

Two women, both wearing light-colored clothing, sit on an outdoor wooden deck with their feet resting in front of them as they look at a peaceful nature setting with trees and a lake. .

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