While hopelessness can feel like a very dark place, there’s always light at the end of the tunnel. Here’s how to get started in cultivating a life filled with inner peace, abundance, and inspiration.
Ever wondered if you could learn to see the colorful auras that some believe surround each of us all the time? And whether or not you can detect them, what do those colors mean?
You’ve probably heard of the inner child, but have you heard of its gatekeeper, aka the inner teen? Turns out healing your later adolescent is the key to accessing everything from more joy and meaning in your life to improved relationships with yourself and others.
Working your upper body and abdominals in tandem — especially with weights or your body weight — helps you build lean muscle mass, boosts your energy levels, promotes longevity, and more.
There’s a worldwide loneliness epidemic that most people want to ignore. But living without quality human connection may lead to a ‘lonely brain’ spiral and negatively impact your well-being overall.
Believe it or not, bone loss becomes a significant concern at the ripe old age of … 30. Turns out that building strong, healthy bones and muscles — not to mention better posture, balance, and flexibility — is more than possible with functional exercise.
An ancient Chinese practice that’s surprisingly accessible, feng shui can help you let go of the past, enhance mental clarity, fine-tune your intuition and creativity, and even enrich your partnership.
