Self-Development & Healing All Articles

6 Reasons Why It’s Important to Heal Your Inner Teenager

You’ve probably heard of the inner child, but have you heard of its gatekeeper, aka the inner teen? Turns out healing your later adolescent is the key to accessing everything from more joy and meaning in your life to improved relationships with yourself and others.

By Amanda LieberAug 2, 2024

How Letting Go of Past Experiences Helps You to Reclaim Your Personal Power

Learning to release certain connections in your past can free you up to pursue a life that you want.

By Jessica MigalaAug 2, 2024

What Is Ikigai? Plus, How This Japanese Concept May Impact Your Well-Being

When you feel you have a life worth living, your physical and mental health get a boost.

By Jessica MigalaMay 31, 2024

Trying to Manifest Your Dream Life? 9 Ways the Whisper Method May Make a Big Impact

If you’ve tried manifestation techniques and found them too arduous and time-consuming, it’s time to meet the Whisper Method. Let’s just say it’s been going viral for a reason.

By Amanda LieberMay 13, 2024

Are You an Empath? How To Know if This Is Your Personality Type

Do you instantly pick up on the mood of those around you? Empaths share what it’s like to have this “superpower” and how to cope with its challenges while maximizing its gifts.

By Jennifer King LindleyJan 5, 2024

Two empath friends hug warmly as they sit together on the couch.

Should Empaths Watch the News? How to Stay Informed, Not Overwhelmed

Empaths feel others’ emotions intensely and can be easily overwhelmed by news of the world’s suffering. Here’s how empaths can manage their current events consumption to better cope.

By Jennifer King LindleyJan 5, 2024

Person sits on top of a white comforter in bed reading a daily newspaper.

Is Sadfishing Just Attention-Seeking Behavior or Healthy Coping? Therapists Explain

With so much of our lives lived online, it makes sense that people look for support through social media. But are there drawbacks to sharing online vs. IRL? Here’s what experts say.

By Erin MosbaughDec 20, 2023

Woman sits at table as she posts a sadfishing comment on social media.

What Is Skinship and Why Is Physical Touch So Important for Our Well-Being?

Don’t underestimate the power of a simple touch. Skinship is essential to our well-being.

By Sheryl Nance-NashDec 6, 2023

Two friends smile and hug, showing the power of simple touch and skinship for our happiness and well-being.

Make Stress Work in Your Favor With These 7 Steps

Did you know some stress can be good for you? Here’s how to successfully navigate this common human experience for a healthier, happier you.

By Jennifer King LindleyNov 13, 2023

A Black woman standing outdoors in the sun holds her hands to forehead and smiles broadly, looking happy and content.

5 Tips for Managing Stress So You Can Live Your Best Life

Stress is nothing short of an epidemic. Understanding what it is and how it affects the body and mind can offer powerful insights into how to cope better.

By Jennifer King LindleyNov 12, 2023

Photograph of the legs of a white woman wearing a knee-length white skirt walking barefoot through tall grass.