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Psoas Stretches to Relieve Lower Back Pain
Psoas Stretches to Relieve Lower Back Pain
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Meditations to Unravel Old Patterns and Reshape Your Brain
Meditations to Unravel Old Patterns and Reshape Your Brain
Reiki has been around for almost 100 years, but its rapidly growing popularity means you might have plenty of questions about this Japanese healing technique. Read on to learn from the experts what to expect from a reiki treatment, as well as how reiki therapy can help erase stress, pain, and anxiety from your everyday life.
Brianne Grogan, DPT, talks to DailyOM about common problems due to pelvic floor issues, the secret to improving your pelvic health, why relaxation is an essential step for healing, and pelvic floor exercises you can start doing today.
Do you greet each birthday with ambivalence or with anticipation? If you mourn the passing of time, here are some expert tips for how to reframe the aging process and start embracing it as an exciting season of life.
The 10 principles of intuitive eating are only the beginning. If you’re wondering how to eat intuitively, this intuitive eating guide from dietitians will talk you through how to translate those principles into your life.
Diet culture is pervasive in modern society. Intuitive eating proponents say this anti-diet eating style can help you ditch the counting, tracking, and yo-yoing for good.