Save on the Calm & Relax Bundle! This hand-picked trio offers a combination of our favorite mindfulness and meditation courses to help you experience greater serenity and joy.
60 Meditations for Greater Happiness
60 Meditations for Greater Happiness
Reg $35
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A Year of Walking Meditations to Cleanse and Renew Your Life
A Year of Walking Meditations to Cleanse and Renew Your Life
In this course, author and money expert Edward Vilga will teach how to shift the underlying beliefs and emotions that cause financial stress. With insightful tips and meditations, you’ll learn how to become more aware of your own infinite possibilities while taking greater responsibility for your decisions. By the end, you’ll feel more at ease and create new paths to abundance.
Awakening to the state of awareness known as enlightenment, self-realization, or ascension is not reserved for a select few lofty souls — rather, these states are available to all of us on a spiritual path. Taught by Jim Malloy, who began his meditation instructor training in 1973 with Maharishi Mahesh Yogi, this course will give you a clear and deep understanding of your personal awakening process. With a variety of simple yet powerful meditation practices, you’ll cultivate inner calm, align with evolutionary forces, and accelerate your journey of awakening.
This transformative journey will help you cultivate inner peace, self-acceptance, and a centered calm, enabling you to respond to life's challenges with clarity and compassion. Join DailyOM's Co-Founder Madisyn Taylor in this course that will teach you a variety of meditation techniques to help you develop a routine that feels most supportive to you. With visualizations, helpful breathing techniques, and mantras, you’ll discover an ever-present source of inner peace and be able to draw on courage, clarity, and compassion whenever you need it.
Reconnect with the innate eternally peaceful part of yourself. In this course, meditation teacher Emily Spurling will teach you both traditional and modern forms of meditation to help you release the anxiety and chaos of the external world. Whether you are a beginner or seasoned meditator, you'll gain a toolkit to handle stressful moments with grace, so you can live a more mindful, present, and positive life.
Learn what theta meditation experts and practitioners have to say about this powerful mindfulness technique, then follow our guided prompts to get into this mindset on your own.
Forest bathing can provide physical, mental, and emotional healing. Learn what forest therapy is and the benefits to be gained from surrendering to nature.
Yoga nidra has been proven to help with anxiety, depression, and PTSD. Learn how to use this powerful practice for healing and bolstering your mental health.
Breathwork dates back centuries, but the techniques practiced today offer a more modern approach. Breath exercises offer both emotional and physical benefits. Here’s how to begin your breathwork practice today.
The health benefits of meditating are many, and backed by science. Here’s a guide to what meditation actually is and how it can improve your health, inside and out.