Words have power and journaling can be a profoundly therapeutic tool to heal from a mother wound, the lingering pain caused by being raised by a mother who could not or would not meet your most fundamental needs.
Low self-esteem, challenges expressing your needs, and ruminating over an experience from childhood are some signs that your inner child might need reparenting. Here’s how to process, learn, and heal from those buried emotions.
While we don’t wish for traumatic events, they’re some of life’s best teachers. Discover how to turn pain into purpose using these five expert-backed tips.
Life as a single person can be deeply gratifying, whether you’ve set your sights on finding a partner or not. Consider these 6 steps for intentionally cultivating that happiness.
Find out why self-growth is a better way to view behavior change than a resolution, plus learn how to select a self-growth goal that’s tailored to the change you want to see in the world.
Why finding gratitude in hard times will improve every aspect of your well-being, plus 5 simple, doable ways to ease into a gratitude practice and take your life back.
