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Healing & Recovery - Page 3

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Save on the Renew Yourself Bundle! From bestselling instructors, this is the perfect blend of 3 courses to completely renew yourself — body, mind, and spirit.
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Lose Emotional and Physical Weight With Tapping
Lose Emotional and Physical Weight With Tapping
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Activate Your Fascia, Free Your Body
Activate Your Fascia, Free Your Body
Activate Your Fascia, Free Your Body
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Breaking the Mental Loops of Negative Self-Talk
Breaking the Mental Loops of Negative Self-Talk
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All Self-Development & Healing Courses - Page 3

Heal Yourself With Writing

Heal Yourself With Writing

Rewrite your life story and get in touch with your inner visionary. In this transformative course, award-winning author Catherine Ann Jones will guide you with writing prompts and soothing exercises to help you create a more positive perspective of yourself and your experiences. This cathartic practice will help you put the past where it belongs — behind you. By the end of this, you’ll embrace a new attitude on life and move forward feeling empowered.
Nov 21, 2022
Heal Yourself With Writing
Re-Parent Your Inner Child

Re-Parent Your Inner Child

To heal wounds, especially the deep-rooted wounds we aren't consciously aware of, we must explore all the different parts of who we are — from inception to now. By doing that, we truly learn to nurture, love, heal, and grow within ourselves and with others. In this course, you’ll learn how to work with your inner child to end dysfunctional patterns, set healthy boundaries, and experience a more balanced way of living. With guided prompts, supportive exercises, and soothing tools, you’ll discover how to meet your needs and build stronger relationships that will inspire you to let your true essence shine.
Nov 21, 2022
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Overcoming Self-Sabotage

Overcoming Self-Sabotage

Whether we're dealing with unhealthy behaviors or limiting thought patterns, self-sabotage always finds a way of diminishing the passion and energy we need to fulfill our dreams. Learn how to break through the subtle ways that we stop ourselves from achieving what we truly desire in this course by personal transformation pioneer Debbie Ford. Create the success and joy that you genuinely want in your life, starting today.
Nov 21, 2022
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Healing Mantras for Anxiety and Depression

Healing Mantras for Anxiety and Depression

In yoga traditions, Sanskrit mantras are sound formulas — packed with energy and intention — that have a profound effect on the body, mind, and soul. When the sound waves from mantras are combined with intentions, or thought waves, they become powerful tools for insight, healing, creativity, and spiritual growth. In this course, you'll learn seven of the most healing yogic mantra chants for soothing anxiety and breaking through depression.
Nov 21, 2022
Healing Mantras for Anxiety and Depression
Breaking Free From Addiction

Breaking Free From Addiction

Stop the cycle of dependency and understand the underlying causes of addiction so you can be free from its hold. In this breakthrough course, transpersonal psychotherapist Wendyne Limber will provide a proven holistic plan to healing and recovery from addictive behaviors. With expert insights, you'll be compassionately guided on the techniques that will safely allow you to be more present and properly navigate your emotions with ease, which will help keep you on the path to wellness. By the end, you'll feel more free and in control of your life.
Nov 7, 2022
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You Are What You Think

You Are What You Think

Ready to embrace a calmer, more creative, and all-around happier life? In this groundbreaking course, therapist and life coach Dr. Eric Maisel will guide you in mastering your mind through the proven methods of cognitive behavioral therapy. You’ll discover the true brilliance of your brain with dynamic self-regulation tools and expertly guided techniques designed to conquer anxiety, self-criticism, creative blockages, and other common challenges. Join us today!
Nov 7, 2022
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