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Psoas Stretches to Relieve Lower Back Pain
Psoas Stretches to Relieve Lower Back Pain
Reg $35
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Meditations to Unravel Old Patterns and Reshape Your Brain
Meditations to Unravel Old Patterns and Reshape Your Brain
Strengthening your pelvis isn’t just about what pelvic floor exercises you should be doing. It’s also about what exercises you shouldn’t be doing in order to keep the lower half of your body in peak condition.
Increased emotional intelligence, stronger relationships, and a sense of peace and joy we may not have had in our youth are just some of the reasons we should embrace, not fear, aging.
With the right mindset, menopause can be an empowering experience. Learn how to navigate the transition in positive ways to make this next season of life your best one yet.
Adding a selection of these wholesome foods to your plate will not only increase your daily nutrient intake – it can also help to reduce the severity of symptoms associated with menopause and perimenopause.