Most Popular Courses
Shedding Your Menopausal Middle in 10 Days
By Jacqui JusticeTaken by 170,983 people
Taken by 16,495 people
Lose Emotional and Physical Weight With Tapping
By Marcella FrielTaken by 42,936 people
Self-Care & Wellness - Page 4
New Releases
Taken by 1,076 people
Taken by 1,730 people
Taken by 2,092 people
Regular Price $105 | Now Only $35
Save on the Mind-Body Reset Bundle! In this exclusive series, you’ll get a trio of complementary courses from world-renowned experts to unlock a healthier you.
Psoas Stretches to Relieve Lower Back Pain
Psoas Stretches to Relieve Lower Back Pain
Reg $35
View Description
Meditations to Unravel Old Patterns and Reshape Your Brain
Meditations to Unravel Old Patterns and Reshape Your Brain
Reg $35
View Description
Gut Microbiome Remedies to Repair Your Health
Gut Microbiome Remedies to Repair Your Health
Reg $35
View Description
Get Bundle Now
- Go at your own pace
- 30-day refund guarantee
Featured Courses
Taken by 79,365 people
21-Day Plant-Based Plan for a Lighter, Happier YOU!
By Scott and Beth PutnamTaken by 76,052 people
Taken by 27,038 people
Tone and Tighten Your Tummy
By Sarah Louise Rector & Jacqui Justice undefinedTaken by 23,760 people
All Health & Wellness Courses - Page 4
Tone and Tighten Your Tummy
Fitness trainer Sarah Louise Rector and nutrition expert Jacqui Justine combine their expertise in this holistic course that will help you strengthen your entire midsection and help you say goodbye to boating and digestive issues for good. You’ll get a comprehensive plan that includes targeted core exercises, delicious recipes, and inspiring advice that will help you achieve your goals in less time.Live a Sweet Life Without Sugar
Cutting back on sugar to enhance your well-being does not have to be about depriving yourself of the foods that you love, and these decadent recipe hacks will prove it. In this 10-Day course taught by clinical nutritionist Jacqui Justice, you’ll discover a simple, balanced way of eating that’s just as satisfying as it is nutritious. The lessons also include specific diet and lifestyle tips that'll help you make healthier choices to balance your blood sugar, eliminate cravings, and boost your natural energy levels. Let's get you started on your delicious sugar-free journey today.
Heal Yourself From Adrenal Fatigue
Having struggled with adrenal fatigue herself, fitness trainer and wellness expert Jannine Murray offers a holistic plan in this course to heal chronic exhaustion and burnout while nourishing your body back to its natural weight and energy levels. With an array of restorative meditations, targeted workouts, self-care practices, and replenishing plant-based recipes, you’ll learn how to support your nervous system, connect with your natural cycle, and revitalize your mind and body.
Inspired Living Over 40
Life after 40 is beautiful and fulfilling — at least it should be. Award-winning fitness and wellness expert Ana Cabán will teach you how to go after what truly moves you. In this holistic course, you’ll explore health, food, happiness, sleep, self-care, and personal growth. With short and empowering mindset and movement exercises, meditations, and more, you’ll leave each lesson with a greater sense of confidence, inspiration, and well-being.Sacred Self-Care and Ayurvedic Nutrition
Mind-body transformation expert and spiritual teacher Sahara Rose is known for her ability to make traditional Ayurvedic wisdom accessible for our modern lives. In this course, she shares foundational Ayurvedic techniques and rituals for health that, with a few simple adjustments, anyone can incorporate into their daily routines. Beginning with nourishing and balancing recipes and moving on to sacred self-care practices such as dry brushing and oil massage, this course will offer you a healing protocol for every area of your well-being.
Lose Emotional and Physical Weight With Tapping
Overcome emotional eating and transform your relationship with food, hunger, and yourself. In this course, Emotional Freedom Technique expert Marcella Friel will help you use the natural power of tapping to address the root cause of the pain that sabotages your well-being. You’ll release the guilt, resistance, and shame you may be carrying and build new habits grounded in compassion and unconditional self-love. Join today and start healing yourself from the inside out.21-Day Total Goddess Workout
Are you ready to love yourself and love your body, inside and out? In this DailyOM course, personal trainer Jannine Murray will help you tone your whole body and nervous system, and align your goals to see a miraculous transformation, body, mind, and spirit.
21-Day Plant-Based Plan for a Lighter, Happier YOU!
You deserve to look and feel radiant, and you have the power to make it happen. Learn how to create a new relationship with food and adopt healthier sustainable habits with delicious plant-based meals. This lifestyle course by nutrition and wellness experts Scott and Beth Putnam supports your whole well-being, so you can achieve your health goals, shed unwanted weight, and boost your immunity!21-Day Yoga Shred For Men
Welcome to the fastest-acting and most empowering cleanse and yoga practice for men. If you're a guy who wants to clear your body of toxins, build strength and stamina, and nourish your body properly to create more energy all day long - THIS course is for you! This highly popular program is specifically designed to give men all the benefits of working out for 2 hours a day--in just 20 minutes. Get ready to look and feel stronger with more stamina and flexibility than ever before as you're guided through 21 days of simple and super-effective action steps that will help you transform your body--inside and out. Plus, you can achieve these results in under a month! This course is specifically designed to help men achieve their health and fitness goals, and is led by Tristan Gatto--a yoga, healthy living, and authenticity trainer, Physical Therapist Assistant (PTA), E-RYT 200, RYT 500 (experienced, registered yoga teacher with at least 500 hours of training)--and Sadie Nardini--master trainer, founder of Core Strength Vinyasa Yoga, and yoga anatomy writer/model for beyogi.com.
Fit and Fierce Over 40
Sadie Nardini has unlocked a secret to staying strong and youthful. In this course, she teaches an invigorating yoga and fitness routine that tones your core, booty, arms, and legs in less than 20 minutes a day. Plus, you’ll receive daily inspirations, relaxing meditations, delicious recipes, and more! This is an empowering mind-body program designed to give you a fit, fierce, and fabulous transformation. Start now!
Shape Shift to Your Best Body Ever
You've probably already heard that research and studies have proven that it only takes 21 days to create a new habit right? But did you also know that it takes that same small amount of time to create new neural pathways in your brain so that you can literally think yourself slimmer and a whole lot happier too? In this amazing 21 day mental owner's manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application to your best and healthiest body ever. You can now create and achieve a healthy, happy, harmonious body that will last your entire life long. And a longer life will be one of the big blessings and benefits you will receive from following this 21 day process and program as well! This manual is a map that will teach you how to stop the self-sabotage, lose the excess weight (as well as a whole lot of worry too!) and, then, transform into your best body ever! Increased weight loss, more energy, less stress, health, happiness and total brain/body transformation in only 21 days, this easy to follow and easier to implement information is life-altering!
10 Days of Vegan Living
Looking to eat in a way that is simple, sustainable, and absolutely delicious? This course from meal planning expert, Stefanie Dreyer, provides expert guidance on how to create a healthier relationship with food. You'll receive a variety of easy plant-based recipes that will thrill anyone’s tastebuds. With the support of insider tips, you will also learn how to save time and money when preparing dishes, as well as how to navigate eating out or socializing with people who aren’t adhering to a vegan diet. By the end, you’ll have the tools and wisdom to look and feel your best, inside and out.
Related Articles - Page 4
7 Best Foods for Building Muscle Tone
Your diet can be just as important as your exercise routine when it comes to building and maintaining muscle. Here's why.
The 6 Best Plant and Animal Proteins to Add to Your Diet
Dietitians dish up their picks for the best plant-based proteins and animal proteins, so learn how much protein per day to aim for, then fill your cart with the healthiest proteins on the planet.
Plant Protein vs. Animal Protein: Is One Healthier Than the Other?
Find out how our bodies utilize animal proteins and plant protein sources and whether one form of protein is better for you than another.
Contrast Therapy: What It Is, Benefits and Risks, and How to Do It
Contrast therapy offers numerous health benefits, including improved circulation, reduced pain, and relaxation. Before you take the plunge, here’s what to know about practicing contrast therapy on your own.
4 Meditations to Stimulate the Vagus Nerve
You can use meditation to stimulate one of the body’s most important nerves — the vagus nerve — which not only allows you to build mindfulness but can create resilience for stressful times.
9 Summer Superfoods You’ll Love All Season Long
Nutritionists dish on the healthiest foods and drinks to reach for — and which to skip — to keep you in tiptop shape this season.
NEWSLETTER
Get Your DailyOM Inspiration
Join our community of 1.6 million subscribers and receive free daily inspirational messages.By subscribing you agree to the Terms of Use and Privacy Policy.
