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Eliminating Those Obsessive, Negative Thoughts
The key to navigating an unpredictable life is having a mindset that fosters resilience and a belief in your own ability to handle change. This course brings you a practical, doable, and inspirational program to help you manage any situation with grace, skill, and confidence. Each engaging lesson includes informative coaching with meditations, visualizations, and self-care practices designed to help you build inner strength, let go of beliefs that hold you back, cope with uncertainty, and move forward with a renewed sense of optimism.
8 Weeks to a Happy You
There is a science to being happier in our lives and reaching our full potential.This course by leading positive psychologists Dan Collinson and Lesley Lyle will will offer you insightful teachings, positive psychology techniques, and empowering journaling exercises to help you feel as happy as possible in the circumstances you find yourself in. Each lesson will offer you new ways to explore your patterns and inner world so you can find meaning and purpose in your life.
Learning to Trust Again
Trust is the foundation of a connected and successful relationship. But how do we cultivate it, especially if we’ve been hurt in the past? In this course, relationship coaches Chris Armstrong and Vince Brantley will be your guides as they teach you how to rebuild trust in yourself and others. With action-oriented advice and techniques, you'll transform the beliefs and patterns that aren’t serving you while strengthening your self-confidence, so your soul can open doors to new fulfilling experiences.
Overcoming Overwhelm
Gain the expert tools you need to instantly destress and remain patient in today's busy world. With this groundbreaking course, Dr. Eric Maisel will teach you an innovative program for managing and preventing overwhelm. Learn how to transform your mindset and achieve a lasting state of calm, focus, and purpose as you examine the causes, signs, and symptoms.
Secrets to Surrendering in Your Life
Learning to surrender can transform all areas of your life, from success, money, and relationships to your body, illness, aging, and healing grief. It's an intuitive way of being that increases your inner power. Pioneering transformational leader and bestselling author Dr. Judith Orloff synthesizes the pearls of traditional medicine in this course with insightful teachings on intuition, energy, and spirituality. You’ll learn how to master the secrets of letting go to live in a state of effortless flow.
Living as a Highly Sensitive Person in an Insensitive World
Gain a clear understanding of whether you or someone you know is a highly sensitive person (HSP). This course by DailyOM founder and highly sensitive person Madisyn Taylor will teach you the common traits and needs of HSPs and show you how HSPs can navigate the world, family relations, and more to live a fulfilling life. This course also includes essential repair skills for HSPs to help them find balance and regain energy after difficult experiences.
Preventing Procrastination
Join former BBC broadcast engineer and author Tom Evans’ in this revolutionary course to become more efficient, creative, and productive in less time. Targeted mindfulness practices, including meditations, visualizations, breathing exercises, and more, put you in the driver’s seat of time — helping you overcome mental chatter, supercharge your creativity, welcome new ideas with ease, and even generate serendipity in your life.
Overcoming Imposter Syndrome
Self-doubt and insecurity plagues even the most accomplished individuals. Designed to address deeply rooted feelings of inadequacy and unworthiness, this transformative program by Dr. Terri Apter offers reflective journaling, calming techniques, and mindfulness exercises to help you realize and embody your true potential. You’ll finally break free from the grip of imposter syndrome — recognizing your achievements, silencing your inner critic, and embracing your unique talents.
Rewire Your Brain, Transform Your Body
Are you looking for a natural way to fuel your body so you can achieve your health and fitness goals? In this course, nutritional psychologist Cynthia Stadd provides step-by-step guidance on how to completely transform a relationship with nutrition, exercise, and body image. With the support of video lessons and expert insights, you'll learn how to end unwanted eating behaviors and replace them with healthier habits. Using reflective journaling prompts and mindfulness techniques, you will also shift beliefs that aren’t serving you and become more rooted in self-love. By the end, you’ll feel empowered and more vibrant than ever, inside and out.
Overcoming Meaninglessness
You can access a wellspring of hope to heal your heart when you recognize that there is meaning behind your experiences. This course by therapist Eric Maisel will help you uncover and live your life's purposes. With guided practices, journaling, and simple action steps, you’ll discover a clear and unwavering path toward a life that feels more gratifying and aligned with what you truly desire.
How to Catch a Liar
Ever pause to consider why people feel the need to lie? Get ready to take a deep and candid look at your relationships with this fascinating 10-day course. You'll shine a light on your own life to identify whether or not you're experiencing dishonesty. You'll also uncover why and how people lie, how to strengthen your lie detection skills, and you'll get all the strategies you need to effectively deal with dishonesty in the real world.
The Ultimate Burnout Cure
Sometimes the best thing we can do for ourselves and others is to take the time to recharge, especially when we start to feel overwhelmed or our energy feels depleted. By doing so, we can replenish physically and emotionally and truly experience life fully. In this restorative seven-day course, you’ll learn an array of tools and self-care practices to relax, find balance, and reignite your joy.
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