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Shedding Your Menopausal Middle in 10 Days
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Lose Emotional and Physical Weight With Tapping
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Psoas Stretches to Relieve Lower Back Pain
Psoas Stretches to Relieve Lower Back Pain
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Meditations to Unravel Old Patterns and Reshape Your Brain
Meditations to Unravel Old Patterns and Reshape Your Brain
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21-Day Plant-Based Plan for a Lighter, Happier YOU!
By Scott and Beth PutnamTaken by 76,052 people
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Tone and Tighten Your Tummy
By Sarah Louise Rector & Jacqui Justice undefinedTaken by 23,760 people
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Recipes to Let Go of Sugar
Cutting back on sugar can be done in a simple and tasty way. In this 7-day course, cookbook author, Kelly Keough provides a collection of delicious sugar-free and gluten-free recipes that will satisfy anyone’s sweet tooth. She’ll offer step-by-step guidance to conquer cravings and provide an approach to eating healthier that's more accessible and fun. By the end, you’ll have the expert knowledge and tools to make more positive choices and feel amazing, inside and out.
Beginner Ayurveda for Self-Care
Release stress, alleviate chronic pain, and create greater flexibility and balance in both your body and mind. In this course, Ayurveda expert Lissa Coffey will teach you Ayurvedic principles on diet, exercise, bodywork, and self-care with specific recommendations for your dosha — your unique energy governing your body — to resolve any internal imbalances and optimize your physical well-being.Guided Relaxation With Ocean Sounds
Relieve stress, improve your focus, and boost your happiness as you connect with the ebb and flow of the ocean. In this course by meditation and yoga expert Nuria Reed, you’ll be guided through gentle relaxation meditations and breathwork accompanied by the soothing sounds of the ocean at a gorgeous seascape location. As the waves move in and out, the rhythm of the neuronal waves in your brain will match it, leading to a more tranquil state of consciousness and a greater bond with our natural world.
7-Day High Energy Detox
Are you looking for a natural, simple way to reset your body so you can create a healthier, happier you? In this highly effective 7-day cleanse course, international wellness expert, Jenny Ross, will teach you how to prepare tasty and perfectly balanced juice tonics that will instantly reboot and fuel your body. With daily recipes and insightful nutrition tips, you’ll learn how to nourish yourself to gently release unnecessary toxins that will improve your digestion, hair, skin, and nails. And, expert guidance and motivational lessons will be there to support you in reaching your health goals every step the way. By the end, you’ll be restored with a new sense of energy, and you'll feel more vibrant than ever before.What to Eat for Immunity
Empower your health and nurture your immune system. Imagine feeling more vibrant, resilient, and in control of your well-being — all through the simple, nourishing power of food. In this course, led by health and nutrition expert Jacqui Justice, you’ll discover a holistic approach to healing that goes beyond just preventing illness. With easy-to-follow, flavor-packed recipes and a comprehensive dietary guide, you’ll learn how to beautify your complexion, prevent infection, improve digestion, and optimize your gut health. Join now to start feeling your best every day.
Sleep Fix For Longevity
Getting good quality sleep is essential to our well-being. Yet so many people struggle to get their eight hours of nightly uninterrupted rest. In this course, holistic health coach Emily Spurling will teach you modern science methodologies and ancient healing practices to transform the way you sleep. You’ll receive instructional videos with relaxing 60-minute meditations, soothing yoga poses, and insomnia-busting nutritional tips that will help you achieve blissful rest every night.
The 14-Day Mocktail Challenge
This course, created by nutritionist and wellness expert Jacqui Justice, shows you how to make your own fun and flavorful mocktails at home or anywhere that are delicious and good for you. With the support of guided lessons, taste profiles, and suggested ingredient pairings, you will have all the tools and knowledge you need to build craft-style non-alcoholic beverages that will make anyone feel festive. These delicious faux cocktails are a great way to indulge your inner mixologist while also enhancing your overall well-being.
Holistic Habits for Lasting Weight Loss
Want to shed unwanted weight and transform your relationship with food? In this DailyOM course, health and fitness expert Stephanie Mansour teaches you how to change the way you eat, exercise, and most importantly, think about yourself, so you can look and feel amazing. Through nutritional support, mindset practices, and empowering strategies, you’ll be able to overhaul any negative self-talk and support your body in a way that is flexible, healthy, and sustainable.
Stop Self-Sabotaging With Food
Have you struggled with dieting and weight loss programs and felt frustrated with your attempts to stick to a "diet?" Felt discouraged and depressed from your lack of "will power?" Have you been thwarted at every attempt to be successful in your health plan? You are not alone. Do you know that 95% of dieters "fail" at sticking to diets, from traditional to "neighbors and friends home-remedy cures" because of daily food restrictions, not relying on the latest scientific research or understanding why you put on the weight in the first place. With this course, you'll understand why managing your food cravings is the missing link for every diet. Backed by scientific data and real life examples, this course is your proven path to success. I'm Natalia Levey and I've been a healthy lifestyle enthusiast for many years. Integrating my culinary, coaching and nutritional education, I founded my company to help people connect what they eat with how they feel and become the BOSS of their health. I'm a speaker, author, and editor-in-chief of Healthy Intent magazine for women-entrepreneurs. I created this program to help you make your food cravings work for you in just 3 weeks so that you feel awesome and in control. It's time to take back ownership of your nutrition, health and life.
Clear Your Unhealthy Relationship with Food
Do you want to change your eating habits and shift the way you feel, inside and out? In this course, spiritual teacher Kelly Roth and nutrition expert Scott Putnam will combine their gifts to transform the beliefs and behaviors that impact us and what we consume. With guided strategies and energy healing practices, you’ll learn how to create a new, healthy, and loving relationship with food. By the end, you will adopt a more conscious and intentional approach to nourishing yourself, now and well into the future.
Gorgeous Youthful You in 21 Days
Did you know that there are certain lifestyle practices that can reverse signs of aging in a completely natural way? In this course, wellness expert Suzanne Bryant, will offer holistic guidance to help you look and feel your best. Through a combination of exercises, nutrition plans, and DIY beauty regimes, you'll get more toned, have glowing skin, and boost your mood. By the end of Suzanne's program, you will feel youthful and embrace more energy than you have in years!
Heal Subconscious Blocks to Weight Loss
Losing weight isn't always as simple as knowing what diet to follow or what new workout routine to try. If you’re struggling to lose weight, it’s time to unearth the subconscious blocks that might be sabotaging your best efforts. In this course, Sandy Zeldes draws from her experience as a nutrition consultant, energy healer, and certified EFT tapping practitioner to bring you a holistic program for weight loss. As you heal your unconscious patterns and blocks, you’ll realize that you can become the healthy, happy person you’re meant to be.
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5 Ways to Stimulate the Vagus Nerve to Help Improve Your Digestive Health and IBS Symptoms
Tapping into the power of the vagus nerve with these tools and practices may help relieve IBS and belly bloat, and improve overall digestive health.
A Guide to the 3 Ayurvedic Dosha Types — and How to Know Your Dominant One
Learning about the Ayurvedic system and your dosha type can offer you a better understanding of your overall physical and emotional health.
Can Facial Fitness Exercises Really Tone the Skin? Here's What Experts Have to Say
Facial fitness techniques are trending. Here’s what you need to know about popular techniques like lymphatic drainage massage, face gum, and face yoga, and whether they really do strengthen, tone, and sculpt the skin.
Take Melatonin Every Night? These 10 Melatonin Alternatives Will Help You Reduce Your Intake
Melatonin supplements are booming in popularity, but they’re not always your best bet for long-term sleep success, some medical pros say. Instead, try these melatonin alternatives and natural sleep aid strategies to help improve sleep quality.
Are You Getting Enough Fiber? Here’s How Much You Need Each Day and What Foods to Eat
Fiber is a vital part of a healthy lifestyle, but about 95 percent of us aren’t reaching the daily recommended amount. Learn the benefits of fiber and how to easily incorporate more of it into your daily meals.
The 9 Best Fiber-Rich Foods to Improve Your Digestion
You want to increase your fiber intake, but where should you start? Experts share the best fiber-rich foods that can easily improve your fiber consumption without depriving your tastebuds.
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