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Overcoming Low-Dopamine Brain Fog
Dopamine is our essential “feel good” hormone that regulates our mood, movement, memory, motivation, and pleasure. While too much dopamine can lead to impulsive behavior, too little dopamine leaves us lethargic, impacts our drive, and can cause brain fog. In this course, health and wellness expert Jonathan Mendoza (aka Nurse Doza) will teach you how to achieve healthy dopamine levels through proven holistic strategies, expert-guided nutrition, and supportive reflective techniques, so you’ll restore your vitality, clear your mind, and unlock your highest potential.
Break Free From Trauma Bonding
Break free from abusive trauma bonds, and embrace the healthy connections you deserve. In this transformative course, acclaimed therapist and TEDx speaker Kelly Armatage will show you how to get off the rollercoaster, tend to emotional wounds, and rebuild your self-esteem. With powerful somatic tools and cognitive strategies, you’ll learn how to untangle negative patterns, so you can experience deep healing and a renewed feeling of safety and calm. Enroll now and begin cultivating a future truly worth living.
Ego Death: Restore Your True Self-Identity
Our ego is the false story we tell ourselves about who we are which often sabotages our happiness and keeps us from experiencing our genuine potential. In this course, renowned spiritual leader and bestselling author Sadhviji Bhagawati Saraswati will teach you ancient wisdom, modern techniques, and practical tools that will unearth your true self, transcending your ego and helping you shift the way you think, act, and feel. With spiritual teachings rooted in Eastern and Western philosophy, you’ll be able to see the infinite fullness and light of who you really are beyond limiting beliefs. By the end, you’ll uncover the path to the authentic, fulfilling life that you have always dreamed of and are worthy of.
Ancient Medicine Wheel to Heal and Reclaim Your Life
Working with the sacred ancient medicine wheel allows you to tap into the infinite wisdom of the universe and your interconnection with all life. In this course, psychologist Heather Ensworth and trauma-informed life coach Kristina Lea will teach you how to create your own medicine wheel and draw on its sacred power to release trauma and awaken your spiritual consciousness. With guided meditations, holistic techniques, and journaling prompts, you’ll be able to connect to your deepest self and the wisdom from nature to align with your soul’s purpose and your innate wholeness.The Art of Yoga Nidra: Unlock Your Sensuality
Learn how to tap into and express your sensuality and confidence with this course by energy healer and therapeutic yoga instructor Joss Frank. You’ll gain the vital steps to release emotional or physical blocks around fear, shame, or stress so you can create sacred space for your feminine energy to flow freely. With gentle guided yoga nidra practices, empowering affirmations, and holistic support, you’ll connect to the depths of your divine inner world — one that is filled with magic just waiting for you!
60 Meditations for Greater Happiness
Happiness is a natural outcome of being aligned with the essence of our true self, and we are able to tap into it whenever we are fully present. This course by spiritual teacher Gina Lake will give you 60 empowering essays and audio lessons that will help you respond to life from a space that is filled with greater awareness, authenticity, and contentment. With Gina’s guidance, you’ll learn how to work with your egoic mind and navigate the thoughts that don’t serve you so you can cultivate greater peace, joy, and well-being.
Heal Addictions With Forgiveness
For anyone struggling with an addiction, in recovery, or with a loved one who is addicted to a substance or behavior, it can be difficult to find the path to healing and stay healthy. We just want to be happy, but sometimes we get caught in an addictive, downward spiral instead of achieving the happiness we crave. This course explores the essential connections between addiction, forgiveness and recovery. Our misery drives us to drink, shoot up, shop, work and screw ourselves into a hell world of desolation. Fortunately, there is a way out! A perfect path exists for each person who wants to heal. Your recovery may involve meetings, detox, counseling, diet, exercise, lifestyle and social changes, and perhaps new therapies involving plant medicine. Yet any healing must also include forgiveness if we want it to last. Through stories, humor, curiosity and soul searching in this course, we will explore the essential connections between addiction, forgiveness and recovery. We'll also explore exciting developments with sacred plant medicines, which are helping people unwind from decades of acute addiction, even to opiates and methamphetamine. Each lesson includes exercises, meditations, and inspiring examples of forgiveness and healing. With this information, you will receive a direct link to the inner peace that comes from deep, soulful letting go. Forgive and be free of addictions!
What Dreams Really Mean
Dream work is an exceptional process of self-discovery that makes it possible for anyone to unlock the meaning behind their dreams. With this course, you will learn a variety of body-centered techniques and thought-provoking exercises that will show you how to engage with and understand your dreams. With the support of dream journaling and self-reflection exercises, you’ll also be able to open a path to greater self-awareness, healing, and purpose.
How to Find Peace Regardless of Your Circumstance
True contentment isn’t something that can be found in another person, place, or product. It is an inner wisdom that resides within us all; we simply need to learn how to access it. In this course, transformational coach and meditation teacher Jamie Wozny offers video-guided lessons to help you shift negative thought patterns and embrace more beauty around you. With the support of gentle meditations and journaling exercises, you'll observe past experiences more objectively in order to create a path toward healing and acceptance.
Were You Born Sad?
Unhappiness is a natural part of life that everyone endures. However, if you feel that you experience sadness more often and deeper than most, you can take active steps to become happier by exploring and acknowledging the sources of your unhappiness. This awareness and acceptance can free you from labels like “depression,” leading you to think about your sadness differently and embrace it as an integral part of who you are. With this course, Dr. Eric Maisel will help you discover a radical new way to think about depression and the life-altering concept of original personality and original sadness so that you can develop increased self-awareness and healing.
Overcoming Self-Neglect
Discover the limitless expression of your higher self. This course by personal transformation pioneer Debbie Ford will teach you about spiritual sages such as Buddha, Mother Teresa, Rumi, and Lao-Tzu, to guide you on a journey that reconnects you with your inner compass, helps you build trust in the universe, and inspires you to step beyond the limitations of old beliefs so you can experience a new level of consciousness, where solutions to persistent problems can be found. These lessons provide audio meditations, supportive teachings, and awareness-building exercises to help you activate your purpose and make your dreams for the future possible right here and now.
Unlocking the Inner Magic of Ideas
Do you want to unleash your creative freedom and make your ideas a reality? In this class, therapist and coach Eric Maisel provides guidance on how to confidently and consistently complete your artistic pursuits. With the support of expert teachings and strategies, you’ll learn how to establish more connection to your work and navigate blocks to stay on track. By the end, you will have reignited your passion and gained a more positive perspective of yourself.
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6 Reasons Why It’s Important to Heal Your Inner Teenager
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