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Karmic Relationships: How to Identify Them and Break Free
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The Pineal Gland Miracle to Unlock Your Third Eye
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Meditations to Unravel Old Patterns and Reshape Your Brain
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Turn Off the Enemy in Your Mind
We can be so critical toward ourselves, often speaking in ways in which we’d never communicate with anyone else. This program by communication expert and mindfulness teacher Cynthia Kane will teach you how to let go of judgmental beliefs, cultivate self-compassion, and turn off the enemy in your mind. You'll learn the Middle Path of Self-Communication, grounded in mindful Buddhist principles, to help you create a new relationship with yourself and the world around you.
Changing Perspective on Death
Life is a transient and sometimes fragile gift that can be taken away at any moment. However, this makes it even more precious. Learn how to shift your perspective and cope with loss in a way that helps you find peace and grow with this course by Catherine Ann Jones. These lessons shine a light on what it means to lose someone we love and will teach you how to honor and communicate with those who have departed.
Heal Your Past, Heal Your Life
Clear emotional wounds and release negative energy to find lasting closure and inner peace with spiritual teacher Sara Wiseman. You’ll receive the support of restorative mindfulness techniques, identify the root cause of your pain from the past, and undo any harm it's causing you. Using powerful affirmations and reflections, you’ll also learn how to transform your mindset and access wisdom so you can emerge liberated and ready to claim the vision of the life you desire.
Creating Sacred Space for Your Relationship
If you are feeling disconnected from your self and your partner, exhausted from everyday demands, and lack a sense of meaning and purpose in life, you can be sure you have not yet created your Sacred Space. Be assured, you are not alone in this. Our current culture encourages us to focus on the future, on productivity, on keeping-up, and on always making good use of our time. While these values are certainly worthwhile, when they override our primal need for peace, presence, and connection, we risk emotional, physical and spiritual imbalance, and possibly even illness. When we begin to give ourselves permission to slow down, connect with our feelings, tap into our authentic self, and be vulnerable enough to ask for what we need, and to seek it with passion, we open the door to manifesting the life we desire.
Guided Journal Prompts to Overcome Loss
Writing is a highly effective approach to heal from emotional pain and loss because it helps you unfold and reveal yourself in new ways. In this 9-day course, creative healer Kathy Curtis will show you how to express your personal story through a series of letters. With the support of empowering meditations, reflection exercises, and soothing self-care advice, you'll be able to better understand your experience and foster a deeper trust in your own resilience and courage. By the end, you’ll have all the tools you need to bring growth into all aspects of your life, and can move forward with peace.
21 Days to Love Your Body
Your body is precious. Learn how to release the negative emotional weight that sabotages your health goals. In this course by transformational coach Melody Litton, you'll learn through audio meditations and videos how to heal your relationship with your body, eat more mindfully, cultivate body appreciation, and create energetic shifts so you connect with your most divine, radiant self. Enroll in this program today.
Combating Emotional Vampires
If you’ve ever left a conversation feeling totally drained without knowing why, you may have been in the presence of an “emotional vampire”. In this course, NYT bestselling author Judith Orloff, MD shares key lessons on how to protect your energy in any relationship. You’ll learn how to identify emotional vampires, set healthy boundaries without alienating others, protect yourself in crowds, and more. An essential course for anyone who wants to keep their energy and emotions strong and clear.
How to Overcome Depression
In this powerful course, therapist and coach Dr. Eric Maisel will provide proven tools to attain balance within and be more in control of your mood. With Eric's healing practices and tips, you'll create a supportive and kind inner dialogue as well as cultivate deeper meaning in your life. By the end, you’ll positively transform your mindset and have a natural way to unlock greater happiness.
From Emotional Distress to Emotional Bliss
Lighten your heart, recover from sadness, and move forward in ways that will change your experience of life. Learn how to transform your mental health with this course by Dr. Eric Maisel. You’ll gain an array of holistic anxiety-management techniques that only take a few minutes to do and mindful practices that shift negative self-talk into constructive thoughts that serve you.
End Anxiety and Panic Attacks
Learn to rewire an anxious mind and restore inner peace within seconds. This course by neuro-linguistic trainer Ashley James will provide holistic step-by-step guidance, so you can find immediate relief and prevent anxiety and panic attacks. Through neuroscience-based advice, simple exercises, and insightful journaling, you will gain more mental clarity, uncover how to navigate your unique triggers, and change the behaviors that are making you feel stuck. By the end of this course, you'll have the skills you need to live a happier and more fulfilled life.Becoming Whole Again
Experiencing trauma does not define you. But it can refine you. In this course by licensed mental health counselor and life coach Mary Joye, you’ll learn how to reframe and process the pain of the past while learning to reconnect with yourself and others. You’ll be led through lessons that integrate insights and practices from neuroscience and other biological, psychological, and spiritual aspects of trauma in order to find forgiveness, cleanse yourself of guilt, and remove shame. Each of these lessons will facilitate your personal recovery at your own pace as you heal on a physical, emotional, and spiritual level.
Clearing Physical and Emotional Clutter
Clearing our home creates more space, light, and peace of mind. In this course, space clearing expert Stephanie Vogt teaches how to remove physical, emotional, and energetic clutter to gently release any attachment or pattern that might be holding us back. With her guidance, you’ll learn how to create real shifts in the way you act, think, and feel. By the end, you will have all the tools you need to nourish and transform yourself and your home.
Related Articles - Page 2
Should Empaths Watch the News? How to Stay Informed, Not Overwhelmed
Empaths feel others’ emotions intensely and can be easily overwhelmed by news of the world’s suffering. Here’s how empaths can manage their current events consumption to better cope.
Is Sadfishing Just Attention-Seeking Behavior or Healthy Coping? Therapists Explain
With so much of our lives lived online, it makes sense that people look for support through social media. But are there drawbacks to sharing online vs. IRL? Here’s what experts say.
What Is Skinship and Why Is Physical Touch So Important for Our Well-Being?
Don’t underestimate the power of a simple touch. Skinship is essential to our well-being.
Make Stress Work in Your Favor With These 7 Steps
Did you know some stress can be good for you? Here’s how to successfully navigate this common human experience for a healthier, happier you.
5 Tips for Managing Stress So You Can Live Your Best Life
Stress is nothing short of an epidemic. Understanding what it is and how it affects the body and mind can offer powerful insights into how to cope better.
Genuine vs. Toxic Positivity: What Sets Them Apart and Why One Is a Healthier Way to Cope
Do you know someone who insists you should be making lemonade out of lemons — even when there’s no sugar in sight?
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