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Mindfulness & Meditation
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Save on the Calm & Relax Bundle! This hand-picked trio offers a combination of our favorite mindfulness and meditation courses to help you experience greater serenity and joy.
60 Meditations for Greater Happiness
60 Meditations for Greater Happiness
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A Year of Walking Meditations to Cleanse and Renew Your Life
A Year of Walking Meditations to Cleanse and Renew Your Life
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Guided Relaxation With Ocean Sounds
Guided Relaxation With Ocean Sounds
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All Mindfulness & Meditation Courses
A Year of Walking Meditations to Cleanse and Renew Your Life
Harnessing the rhythmic movement of each step to cultivate presence and inner peace, walking meditation is a practice deeply rooted in mindfulness and self-awareness. Unlike traditional seated meditation, this approach offers a dynamic and engaging way to connect with yourself and the world around you. In this course, meditation and yoga expert Amanda Lawford offers 52 guided walking meditation that will help you develop mindfulness and relaxation as you embark on a journey of self-discovery and growth. With each step, you have the opportunity to ground yourself in the present moment, releasing stress and tension, and fostering a sense of clarity and balance.
Living in Calmness When Emotions Overwhelm You
Learn the key to managing your response to stress and taking control of your emotions. In this transformative course, Dr. Kathy Gruver combines her Harvard mind-body medicine expertise with proven stress-reduction techniques to help you become less reactive and more present, so you can liberate yourself from the mental chatter that affects your emotional and physical well-being. With breathwork, mindfulness, and meditation practices, you’ll be equipped with supportive tools to live a life of greater calm and fulfillment, regardless of what challenges you’re facing.
Powerful Wisdom to Create a Shield of Lasting Inner Peace
Cultivate a simple, restorative meditation practice that creates an opening to the compassion, wisdom, and abundance already within. Through sage words and supportive stories, renowned spiritual teacher Sundar Kadayam will teach you how to shift the energetic patterns that keep you feeling stuck in your life. He will offer you gentle guidance to release feelings of guilt, worry, stress, and self-doubt, so you can stay connected to your inner power and access newfound resilience for whatever arises.
Meditations to Unravel Old Patterns and Reshape Your Brain
Meditation allows you to take a step back and see the world in a new light, so you can discern what’s helping and what’s holding you back. Learn evidence-based meditation practices, breathwork, and mindfulness techniques that soothe your nervous system and encourage inner growth with wellness leader Jessica Crow. With a background in behavioral neuroscience and meditation, Jessica offers over 20 years of experience to help guide you to create new neural pathways that unravel old patterns and create the foundation for a truly fulfilling life.
7 Meditations for Manifestation
Get ready to expand your consciousness and make your dreams a reality. In this course, trainer Sura will guide you as you hone and refine your inner vision to improve your overall happiness in life. With soothing mindfulness practices, you’ll develop clarity for your true-life intentions and personal goals, and with supportive tools, you’ll be able to raise your energy to align yourself with what you’re trying to call into your life.60 Meditations for Greater Happiness
Happiness is a natural outcome of being aligned with the essence of our true self, and we are able to tap into it whenever we are fully present. This course by spiritual teacher Gina Lake will give you 60 empowering essays and audio lessons that will help you respond to life from a space that is filled with greater awareness, authenticity, and contentment. With Gina’s guidance, you’ll learn how to work with your egoic mind and navigate the thoughts that don’t serve you so you can cultivate greater peace, joy, and well-being.Bedtime Meditations for Happy, Calm Kids
Meditation is highly beneficial for children of all ages, and it can help them create a life full of exciting possibilities. In this fun course designed for kids, therapist Reuben Lowe will teach little ones the magic of mindfulness and provide breathing exercises to help them feel more calm and content. With these guided imaginary adventures, they’ll learn how to cultivate compassion, tap into their intuition, and be able to send thoughts to their favorite people in the universe. By the end, your child will have the skills and confidence to gently and safely explore, process, and navigate the world for years to come.The Peaceful Warrior 4-Minute Meditation
Imagine what it would feel like to wake up every day with your heart full as your senses dance with pleasure from the simplest touches, aromas, and tastes. Let your soul relish the small joys of life in this easy-to-do yet powerful meditation developed by bestselling author and renowned teacher of the Peaceful Warrior series Dan Millman. In this course, you'll learn how to observe your world with wonder and gain a genuine appreciation for the life you were given.
Finding Peace in a Noisy Mind
Meditation allows you to tap into a silent place where you are not disturbed by anything going on around you or inside you. Enjoy this peaceful state of being with this course, as meditation expert Anando teaches you how to tune into yourself to soothe stress, harness energy, and expand your mind. With expertly designed meditations that can be incorporated into almost any activity as well as breathing techniques to expand your mind, you will be able to find your bliss — anywhere and any time.
A Year of Guided Meditations
Receive 52 transformative guided meditations — one for each week of the year — to help you cultivate greater gratitude, forgiveness, self-compassion, and so much more. In this meditative program, Dudley Evenson will guide you through each meditative journey as she plays the harp, and her husband Dean Evenson plays the flute. You’ll explore different aspects of your inner self, cultivate mindfulness, and achieve greater inner peace.
Change Your Life With Tea
Discover the magic of tea for your soul. This course from tea aficionado Mary Ann Rollano will teach you how to have blissful tea ceremonies and meditations that will inspire you and clear your mind. From ancient wisdom to modern science, you’ll learn about various tea types and their healing properties and purposes — from energizing your mind to reducing stress and detoxifying your body.Meditations for Manifestation Action
If you want to experience something different then you have to do something differently. In this course, renowned transformational leader Justin Michael Williams will teach you how to manifest what you want in your life by making real profound changes. Each lesson will include guided videos, anchoring meditations, and action items that will give you greater clarity on your path and help you implement these powerful teachings into your life.Related Articles
3 Surprising Benefits of Walking Meditation
This mind-body practice beats stress and can help you find your calm — even after the most hectic days.
5 Simple Ways to Connect With Nature in Your Everyday Life
Spending time in natural settings offers myriad benefits for all of us. Here are simple ways to make the most of your time in nature.
This Vagus Nerve Stretch Offers a Much-Needed Nervous System Reset in Just 15 Seconds
Stimulating the vagus nerve can help you feel more relaxed and less stressed. The next time you’re feeling overwhelmed, try this vagus nerve reset stretch with eye movements to lower your anxiety.
TikTok's Silent Walking Trend Is a Powerful Way to Meditate and De-Stress Throughout the Day
Silent walking, a form of meditation, blends the perks of physical activity with mindfulness, creating a powerful win-win. Consider these tips to make the most of it.
How to Embrace Slow Living and Drop the ‘Hustle’ Mentality
If the hustle mentality is wearing you down, consider the concept of slow living, which focuses on unplugging, mindfulness, and sustainability. Our experts share tips for embracing the lifestyle.
People Are Swearing by the Benefits of Shadow Work Journaling
Embrace your shadow and accept yourself fully through the practice of shadow work journaling.
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