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21-Day Plant-Based Plan for a Lighter, Happier YOU!
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Science-Based Lymphatic Drainage Rescue
The lymphatic system plays a powerful role in our health, protecting our body from external invaders and internal imbalances that can lead to disease. Join leading integrative health acupuncturist and clinician Dr. Jennifer Ashby as she educates you with science-based information on what the lymphatic system is, and how to optimize its role in keeping your body free from illness. You’ll learn powerful techniques to enhance your lymphatic function, improve circulation, and stimulate drainage, leading to improved energy, immunity, and vitality.
The Healing Power of Your Feet
Unlock full-body healing with a blend of ancient and modern foot reflexology. In this course, reflexology therapist and foot guru Suzanne Chilton will teach video-guided reflexology practices to target pain relief, detox your body, enhance digestion, balance hormones, improve sleep, and more. With a personalized routine and powerful wellness teachings, you’ll also be able to regulate your nervous system and release energetic blockages to bring your body into balance on a physical, mental, and emotional level.
Metabolism Reset: Stop Storing Fat and Repair Your Health
Learn how to reset your metabolism, stop unwanted weight gain, and revitalize your health. This program by physical therapist and bestselling course instructor Tristan Gatto offers a science-based personalized guide with powerful fat-burning tips, metabolism-boosting supplement recommendations, and macronutrient insights. Comprehensive and practical, you’ll learn empowering tools to destress, enhance your mood, improve sleep, and reinvigorate your entire well-being.
Fix It With Food: Heal Your Body
Food and lifestyle are the most important components to long lasting health — more than which supplements to take, more than intermittent fasting, and more than the newest weight loss drug. In this course, nutrition coach Tammy Chang will teach you the foundation of holistic nutrition to calm your inflammation, settle your digestive system, and soothe your aching joints. With self-assessment tools, easy delicious nourishing recipes, and supportive mindful eating tips, you’ll learn what natural medicine your body is craving.
Fearless Aging With Meridian Tapping
Take control of your aging process and live joyfully. From Emotional Freedom Techniques expert Marcella Friel and holistic nutritionist Mary Sheila Gonnella, you’ll learn how to heal your relationship with aging through the combined holistic power of meridian tapping and Ayurveda. You’ll clear away the fearful emotions and limiting beliefs you have internalized, and instead, create an empowering mindset of agelessness, so you can reclaim the abundance that life has to offer.
The Feldenkrais Way to Heal the Body
Alleviate pain, soothe stress, and enhance your daily life. In this course, certified Feldenkrais practitioner Dayana Pereira will teach you how to use the revolutionary bodywork practice known as the Feldenkrais Method — a perfect blend of neuroplasticity, somatic movement, and human development — to self-regulate your nervous system and reset the movement patterns that hinder your well-being. With gentle guided meditations, mind-body exercises, and breathing practices, you’ll be able to shift the way that you think and feel and experience greater healing, inside and out.
Gut Microbiome Remedies to Repair Your Health
Your gut microbiome impacts your digestion, immune system, and even your mental health. In this program, registered holistic nutritionist Lisa Kilgour will teach you which foods, natural remedies, supplements, and mindfulness techniques address common gut-related challenges such as bloating, constipation, acid reflux, and more. With targeted healing techniques you’ll be able to make sustainable changes that boost your vitality and well-being for years to come.
Aging Differently: Feel Lighter, Freer, and More Confident
Thrive and be your most vibrant self at every stage in life. In this course, bestselling author Cynthia Kane will transform how you feel, think, and talk about the natural process of aging so that you can let go of your worries and have more compassion for yourself. With expert tools, meditations, and guided practices, you’ll break free from negative thoughts and navigate the common fears that arise, so you can step into your best self at any age.
Next Level Fascia Miracle: The Lymphatic Secret
Your fascia houses your lymphatic system, and your lymphatic system is essential for fighting infections and filtering out toxins. In this course, fascia expert and flexibility trainer Bonnie Crotzer will teach you how to work with your fascia and lymphatic system to help you feel more agile, detox your body, and boost your immune system. With techniques such as fascia flossing, acupressure, and qigong, you’ll naturally decrease brain fog, improve your digestion, and gain more energy to up-level your total body health.
Traditional Italian Remedies to Heal From Within
Embrace the joy of eating as you shed unwanted pounds and relieve stress. This may sound like a fantasy, but it's not. The Italians have found the secret to this healthy and happy living. In this course, intuitive health and life coach Sara Garofalo will teach you traditional Italian practices and remedies that have been used for centuries for lasting vitality. You’ll also explore delicious recipes and empowering meditations to help restore your gut health, boost your energy, and reduce stress.
The 10-Minute Method to Naturally Tighten Your Face
You don't have to be at the mercy of aging the way the environment, a less conscious diet, and gravity would have it. This program by Harvard-certified anatomy and physiology expert Sadie Nardini will teach you face yoga practices that will keep you looking and feeling your very best from the chest up at any age! With video-guided facial workouts, massages, and lymph drainage sessions, this holistic program is designed to lift and define your facial muscles, improve skin elasticity and smoothness, and reduce fine lines naturally.
The Fiber Effect to Heal the Body
Balance your hormones, support your metabolism, sleep better, and enhance your mood. Join dietitian, yoga instructor, and plant-based expert Nichole Dandrea-Russert in this immersive program to help you seamlessly add more fiber to your diet, setting the foundation for better gut health. Get ready for a fun, colorful, and tasty journey toward a vibrant body and happy mind — all through fiber- and phytonutrient-rich, plant-based foods.
Related Articles
Why Functional Exercise Is Critical to Boosting Bone Health
Believe it or not, bone loss becomes a significant concern at the ripe old age of … 30. Turns out that building strong, healthy bones and muscles — not to mention better posture, balance, and flexibility — is more than possible with functional exercise.
Why Chair Workouts Are Essential for People Who Sit All Day
So many of us spend most of our day sitting down, but short cardio chair workouts get your heart pumping, boost your mood, and are absolutely energizing.
Why Reducing Abdominal Fat Can Make a Major Impact on Your Health
Minimizing the visceral fat in your abdomen can improve brain health, reduce the risk of certain diseases, and more. Here’s what to know, according to a health practitioner and expert in orthopedics and sports medicine.
7 Major Health Benefits of Incorporating a Japanese Approach to Food
If you want to feel good at any age, Japan’s time-honored, deeply intentional approach to nutrition offers science-backed benefits for your body, mind, and soul.
How a Death Doula Can Help You and Your Loved Ones Navigate Grief and Dying
End-of-life doulas support patients and their loved ones through the dying process. Learn how working with a death doula can help you during one of the most difficult transitions.
How to Eat for Pleasure and Finally Let Go of Restrictive Food Rules
Too many of us have guilt and shame around eating. Try these 6 dietitian tips to release yourself from the grip of food rules and tap into the joy that comes from eating.
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