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Why Overcoming Hopelessness Is Key to Inner Peace and Prosperity

What Is Your Aura Color?

6 Reasons Why It’s Important to Heal Your Inner Teenager

How Letting Go of Past Experiences Helps You to Reclaim Your Personal Power

Latest Articles

You might be confused by the different types of yoga out there. Here is a guide to three popular styles — hatha, kundalini, and vinyasa — and how to unlock their benefits for your mental health. 

What Are the Differences Between Hatha, Kundalini, and Vinyasa Yoga?

Over-the-top expressions of love might seem like nothing but sheer romance. But when those gestures are a tactic, you have the makings of a love-bombing disaster and a situation ripe for an unhealthy dynamic. Here’s how to spot relationship red flags and the difference between love bombing and infatuation.

Is It Love or Is It Love Bombing? 5 Red Flags to Help You Spot the Difference

Learning how your seven chakras work, and how you can work with each one, can help you feel more balanced, in tune with your intuition, and confident in your actions.  

The 7 Major Chakras: What You Need to Know and How to Work With Them

You want to increase your fiber intake, but where should you start? Experts share the best fiber-rich foods that can easily improve your fiber consumption without depriving your tastebuds.

The 9 Best Fiber-Rich Foods to Improve Your Digestion

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Your fascia houses your lymphatic system, and your lymphatic system is essential for fighting infections and filtering out toxins. In this course, fascia expert and flexibility trainer Bonnie Crotzer will teach you how to work with your fascia and lymphatic system to help you feel more agile, detox your body, and boost your immune system. With techniques such as fascia flossing, acupressure, and qigong, you’ll naturally decrease brain fog, improve your digestion, and gain more energy to up-level your total body health.

Next Level Fascia Miracle: The Lymphatic Secret

Alleviate pain, soothe stress, and enhance your daily life. In this course, certified Feldenkrais practitioner Dayana Pereira will teach you how to use the revolutionary bodywork practice known as the Feldenkrais Method — a perfect blend of neuroplasticity, somatic movement, and human development — to self-regulate your nervous system and reset the movement patterns that hinder your well-being. With gentle guided meditations, mind-body exercises, and breathing practices, you’ll be able to shift the way that you think and feel and experience greater healing, inside and out.

The Feldenkrais Way to Heal the Body

Having the tools to soothe your nervous system allows you to navigate the inevitable stressors of life with greater ease. In this course, trauma-informed yoga therapist Melissa Romano will teach you how to effectively process and manage stress, regulate your emotions, and release stored trauma by working with the healing powers of your vagus nerve. Each day, you’ll get new knowledge about your nervous system, a tool to stimulate your vagus nerve, and exercises to shift your perspective to a state of emotional balance and calm.  

The Vagus Nerve Miracle

Having struggled with adrenal fatigue herself, fitness trainer and wellness expert Jannine Murray offers a holistic plan in this course to heal chronic exhaustion and burnout while nourishing your body back to its natural weight and energy levels. With an array of restorative meditations, targeted workouts, self-care practices, and replenishing plant-based recipes, you’ll learn how to support your nervous system, connect with your natural cycle, and revitalize your mind and body.

Heal Yourself From Adrenal Fatigue

Sadie Nardini has unlocked a secret to staying strong and youthful. In this course, she teaches an invigorating yoga and fitness routine that tones your core, booty, arms, and legs in less than 20 minutes a day. Plus, you’ll receive daily inspirations, relaxing meditations, delicious recipes, and more! This is an empowering mind-body program designed to give you a fit, fierce, and fabulous transformation. Start now!

Fit and Fierce Over 40

Harnessing the rhythmic movement of each step to cultivate presence and inner peace, walking meditation is a practice deeply rooted in mindfulness and self-awareness. Unlike traditional seated meditation, this approach offers a dynamic and engaging way to connect with yourself and the world around you. In this course, meditation and yoga expert Amanda Lawford offers 52 guided walking meditation that will help you develop mindfulness and relaxation as you embark on a journey of self-discovery and growth. With each step, you have the opportunity to ground yourself in the present moment, releasing stress and tension, and fostering a sense of clarity and balance.

A Year of Walking Meditations to Cleanse and Renew Your Life

Attract the partner of your dreams. In this course with world-renowned relationship therapist Emma Hall, you’ll discover how to end toxic relationship patterns, so you can elevate your dating success and finally find lasting love. Through a unique blend of Rapid Transformational Therapy (RTT) and inner child work, you’ll tap into your subconscious mind to heal trauma, set healthy boundaries, and reframe your beliefs. Enroll today and join countless others who have manifested their soulmate and experienced the profound impact of this life-changing program.

The Art of Manifesting Your Soulmate

Tell your story. This course, taught by bestselling author and writing mentor Rachel Astor, guides writers of all levels through a powerful journaling practice to connect with their inner truth, find forgiveness, and heal from the past. With the support of thought-provoking prompts and insightful lessons, you will be motivated to use writing as a tool for creativity and an emotional outlet. By the end of the year, you will have a greater sense of inner peace and confidence in your ability to express yourself in all areas of your life.