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Yoga & Fitness - Page 5
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The 9-Minute Science-Based Workout
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Featured Courses
Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength
All Yoga & Fitness Courses - Page 5
Maintaining Sleek and Sleeveless Arms
Are you looking for a quick and easy way to sculpt and strengthen your upper body, without bulking? In this course, fitness expert Sarah Rector offers a series of fun 5 minute workouts that anyone can do, regardless of their age or fitness level. With guided videos, you’ll learn how to build long and lean arms using your natural body weight, then build to more progressive movements that introduce light weights. By the end of each session, you’ll feel more toned, confident, and energized.
Be Abtastic in 7 Days
Are you ready to get a stronger core? With this DailyOM course, you'll be guided through a series of fun 15-minute ab workouts that are suitable for anyone at any fitness level to balance the upper and lower body, protect the spine, and build a stable foundation.
The 9-Minute Science-Based Workout
With this revolutionary 14-day course, you'll learn how to take a scientific approach to your workouts by using exercises and methods that will make the most efficient impact on your total health and fitness. Combining High Intensity Interval Training (HIIT), yoga poses, and strength training, each 9-minute session will help you develop the skills and knowledge you need to maintain a healthy body composition with an improved metabolic rate for increased calorie burn. By incorporating these expertly developed and scientifically proven training techniques, you will optimize your overall fitness, health, and wellness.
15-Minute Yoga for Aches and Pains
One of the reasons yoga is so effective at alleviating pain in the lower back, neck and shoulders is that it works on a number of different levels simultaneously: loosening up joint restrictions, stretching tight muscles, re-activating weak muscles, adjusting alignment, relaxing the body and calming the mind. Yoga, along with a few other simple techniques, can be really effective at relieving the pain. We can release tension, restore range of motion and re-activate weakened muscles. A regular yoga practice has the potential to prevent and heal injury, to make you stronger, fitter, more supple, to enhance your physical performance and to sharpen your mental focus. However, with everything you have to do, we know that you don't have time to find a 90-minute yoga for recovery class to attend every week. That's why Abi Carver put together this course to distill and simplify this crucial aspect of your wellbeing into 15-minute guided video practices.
Unhinge Your Hips and Hamstrings
When we’re sitting for long periods of time, our hip flexor muscles can tighten up and it lead to lower back problems. With this course, you'll get effective hip and hamstring stretching solutions to decompress your body, ease pain, and help get you moving with greater fluidity and ease. These gentle exercises only take 15 minutes to improve overall body flexibility, alignment, and mobility.
No Sit-Ups Ab Workout
Who says doing sit-ups is the only way to tone your abs? In this popular fitness course, physical therapist Dr. Brianne Grogan will guide you through a series of quick workouts specifically designed to wake up your deepest core muscles and flatten your stomach without a single sit-up. With expert insights and dietary advice, you’ll also learn how to increase joint mobility, reduce belly bloat, and improve your digestion. Get ready to tighten and tone your tummy in just 10 short minutes a day.
Toned Inner Thighs in 13 Days
Did you know that thighs are a common area of the body that people, especially women, want to tone up? But, thigh muscles can be difficult to build strength in without adding bulk, because lower-body exercises usually use weight-resistance and not everyone is chasing that result. The good news is, there are fun and effective exercises that will strengthen and lengthen your thigh muscles, without any additional visible mass! Led by fitness trainer Sarah Louise Rector, you will be guided through a series of movements designed to activate and sculpt the entire thigh area, creating long and lean legs from your hips to your knees. All you need is 15 minutes a day for 13 days to see and feel a big difference!
The 4-Minute Peaceful Warrior Workout
Former world-champion gymnast and coach Dan Millman will teach you how to reshape your body, your attitude, and your spirit in just 4 minutes a day. This program is all about sustainability and simplicity. You’ll learn a conscious exercise routine that elevates your aura with guided flowing movements and deep breathing. Each workout routine will enhance your physical, mental, and emotional well-being — leaving your energy field shining brighter and cleaner so you’ll feel more expansive, alert, and relaxed.
21-Day Total Goddess Workout
Are you ready to love yourself and love your body, inside and out? In this DailyOM course, personal trainer Jannine Murray will help you tone your whole body and nervous system, and align your goals to see a miraculous transformation, body, mind, and spirit.
HIIT Yoga Fusion
Looking to workout and get fit fast? With this highly effective program, yoga expert Sadie Nardini will guide you through a series of energizing HIIT yoga classes that will help you build strength and head-to-toe muscle definition in just 20–30 minutes per session. You’ll get everything you need to achieve the exact same cardio health, toning, and calorie burning results as an hour of intense exercise at the gym in half the time.
Dancer's Legs in 14 Days
Looking for the fastest, easiest, and most fun way to get strong, sculpted, beautiful legs? Look no further. Strong, toned legs aren't just the ultimate accessory for wearing fashionable skirts and skinny jeans, they also optimize your lower body strength, dramatically improve your joint health and are surprisingly important to the health of your brain and nervous system. There's never been a better time to add these highly effective leg workouts to your exercise routine, and all you need is 5 minutes a day for 14 days to see and feel a big difference!
21-Day Yoga Shred For Men
Welcome to the fastest-acting and most empowering cleanse and yoga practice for men. If you're a guy who wants to clear your body of toxins, build strength and stamina, and nourish your body properly to create more energy all day long - THIS course is for you! This highly popular program is specifically designed to give men all the benefits of working out for 2 hours a day--in just 20 minutes. Get ready to look and feel stronger with more stamina and flexibility than ever before as you're guided through 21 days of simple and super-effective action steps that will help you transform your body--inside and out. Plus, you can achieve these results in under a month! This course is specifically designed to help men achieve their health and fitness goals, and is led by Tristan Gatto--a yoga, healthy living, and authenticity trainer, Physical Therapist Assistant (PTA), E-RYT 200, RYT 500 (experienced, registered yoga teacher with at least 500 hours of training)--and Sadie Nardini--master trainer, founder of Core Strength Vinyasa Yoga, and yoga anatomy writer/model for beyogi.com.
Related Articles - Page 5
These Are the Best Exercises to Do During Menopause
Exercise can relieve menopausal symptoms and improve physical and mental health. Here, experts suggest the best exercises to help during perimenopause and menopause.
Trauma Release Stretching: 7 Simple Exercises to Help You Heal
Stretching is a powerful exercise — maybe even more than you realize. Find out how the practice can release unresolved trauma from your body and help you heal.
5 Fascia Stretches to Ease Your Aches and Pains
When fascial tissue gets tight, your whole body pays the price. Incorporating fascial stretch therapy into your regular fitness routine can help reduce joint pain, improve athletic performance, and increase your range of motion, among other notable health benefits.
What Are the Differences Between Hatha, Kundalini, and Vinyasa Yoga?
You might be confused by the different types of yoga out there. Here is a guide to three popular styles — hatha, kundalini, and vinyasa — and how to unlock their benefits for your mental health.
6 Mini Workouts for Busy Moms
6 expert-designed mini workouts ideal for the working mom with zero time to spare, created by fitness professionals who are busy moms themselves.
7 Ways Walking Boosts Your Mental Health and Well-Being
You know walking is good for your physical health, but did you know it can boost your mental health, too? Here are 7 reasons you’ll want to lace up your sneakers and hit the road!
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