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The 9-Minute Science-Based Workout
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Featured Courses
Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength
All Yoga & Fitness Courses - Page 4
Go Strapless in 10 Days
Are you looking for a quick and effective way to sculpt and strengthen your upper body, without bulking up? In this program, fitness expert Sarah Louise Rector will guide you through a series of fun, energizing exercises that create beautiful definition across the arms, shoulders, and back. These lessons will gradually build in intensity, using targeted movements to improve posture and range of motion. By the end, you'll see and feel the benefits of this customized workout, and be more confident that ever before.
4 Minutes for Back Pain
Do you struggle with acute or chronic back pain? In this program, fitness trainer and anatomy expert Sade Nardini provides gentle, powerful somatic stretch routines that eases tension in your back within minutes. With simple, dynamic movements and helpful guidance, you’ll learn how to soothe the aches, increase your range of motion, and release any emotional stress that can increase strain on your body.
14 Day Beautiful Barre Body
Do you want to build lean muscles and boost your flexibility using graceful yet invigorating movements? In this course, fitness trainer Michelle Pualani teaches a series of foundational barre techniques and routines that anyone at fitness level can benefit from. These low-impact exercises will enhance the muscular structure of your body while also improving balance and range of motion. By the end of this program, you’ll feel stronger, energized, and more lithe.
Strengthening Your Pelvic Floor
Having a strong pelvic floor is vital to a person's internal organs, posture, and well-being. Join physical therapist Dr. Brianne Grogan and learn functional movements that strengthen your core and pelvic floor in minutes. With Dr. Bri’s proven exercises, you’ll be able to overcome common issues like bladder control, pelvic pain, and tension. You’ll gain knowledge and tools to keep your pelvic floor healthy and vibrant for a lifetime.
20-Minute Booty Builder
"Anyone, at any fitness level, can build a better sculpted booty. With this fun course from fitness trainer Evan Ruiz, you'll be expertly guided through highly effective glute workouts that can be done anywhere. You will learn simple exercise routines that use your own strength resistance to get the right muscles fired up and toned. And, with more progressive movements, you’ll be able to really strengthen your posture, improve lower body mobility, and support the lower back. By the end, you’ll have the curves you desire, from your hips to your legs. "
8-Day Foot and Ankle Fix
Are you struggling with ankle or foot pain? In this restorative DailyOM course, Sports Physiotherapist Erin Fitzgerald, will guide you through all the simple techniques to heal the root cause of these aches so you can find relief for years to come.
Change Your Life With Energy Medicine Yoga
Energy is the underlying structure for everything and vibrates at different rates – but it’s when you learn how to access your personal energy in the right way, that it can serve you greatly. With this course, you'll learn how to wake up your energy and get it moving in all the right directions through a simple 20-minute daily yoga practice. Not only will you feel more energized, focused and positive – you'll also get stronger, healthier, and will feel like the very best version of you every single day.
Beneficial Stretches for the Inflexible
Being more flexible enhances your quality of life. This effective two-week course by health and fitness expert Stefanie Turner is designed to improve your mobility, posture, and range of motion with gentle stretching techniques and a variety of muscle-releasing methods that will help your body feel freer.
The Swimsuit Transformation
It's not just about looking good. It's about balance. Well-being. Radiant health and beauty. The secret is simply taking the time to learn how to honor yourself with your lifestyle, your food choices, and by moving your body. In this course, Jannine Murray will show you how. At the end of the day, it's how you feel about YOU that matters. Looking good is the bonus. With this plan, Jannine will share her proven, powerful strategies to uncover your bikini body in the most loving way possible. It's not just about looking good. It's about balance. Well-being. Radiant health and beauty. The secret is simply taking the time to learn how to honor yourself with your lifestyle, your food choices, and by moving your body. In this course, Jannine Murray will show you how. At the end of the day, it's how you feel about YOU that matters. Looking good is the bonus. With this plan, Jannine will share her proven, powerful strategies to uncover your bikini body in the most loving way possible.
Somatic Exercises to Relax and Release
Melt away physical pain and emotional tension with a simple, soothing practice. Somatic stretching offers a powerful mind-body approach to movement that eases discomfort and stress within minutes. In this course, anatomy and fitness expert Sadie Nardini guides you through gentle exercises designed to release each muscle on a deeper level than traditional static stretches. These transformative lessons also provide valuable tips for building long-term flexibility and improving your range of motion. By the end, you’ll not only feel more relaxed; you’ll also be equipped to prevent tightness and pain before they even begin. Start your journey today!20-Minute Metabolic Workout for Women
Are you looking for a fast and fun fitness routine that targets areas of the body that can be harder to tone? In this course, bestselling course creator Sadie Nardini leads a series of highly effective and motivating workouts to address key muscle groups and build long, lean muscles. With the support of Sadie's empowering insights and blended exercise techniques, you’ll start to feel fabulous and in love with your body, all while reaching your health goals. With this program, you’ll emerge stronger and more confident than ever before.Aging Gracefully With Ballet
This introductory course to ballet is designed specifically to revitalize and support women at the time in their lives when they are dealing with emotional and bodily changes, especially through the perimenopausal and menopausal years. Join classical ballet instructor Tasha Bertram as she teaches a holistic approach to dance that embraces our femininity and the natural cycles of change as we mature. You’ll learn to celebrate your full womanhood with renewed confidence, balance, and delight.
Related Articles - Page 4
Getting Fit After 40: 8 Expert Tips
Trainers answer your most pressing questions about fitness over 40, including how often you should exercise, if it’s harder to stay in shape after 40, and the best exercises to incorporate into your routine.
What Is Primal Movement? Learn About Its Benefits, Exercises, and More
Practicing these six primal movement patterns helps build a more well-rounded body that can keep you healthy and strong.
Turn Up the Music: Why Dancing Boosts Mental and Physical Health
From salsa dancing to swaying in front of the mirror, dance offers a range of powerful benefits for body and mind. Plus, it’s a blast! Here’s expert advice on how and why to bust a move — even if you’re convinced you have two left feet.
The Yoga of Dance: Why People Are Signing Up for Conscious Dance Classes
Called the “yoga of dance,” the growing trend of conscious dance can help you get out of your mind and back in touch with your body. These 5 types offer powerful benefits — and just plain fun.
How Reiki Yoga Is Literally Turning the Yoga World Upside Down
Reiki and yoga are both known for their ancient healing benefits. But when you combine the two modalities, the benefits increase exponentially, making this trendy new class the perfect dynamic duo for modern yogis.
Can You Really Exercise Your Way to a Faster Metabolism? Yes, With These 5 Exercises
Experts agree that there are effective ways to increase the rate of your metabolism through exercise, the most important of which is building muscle through strength training.
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