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Featured Courses
Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength
All Yoga & Fitness Courses - Page 2
3D Stretches for a Fully Functional Body
Join leading functional fitness expert Sarah Louise Rector to revolutionize your flexibility with dynamic stretching in this program. If you’ve experienced any kind of tightness or tension, this program will offer quick stretching routines that target every angle of your body to improve your range of motion, reduce your risk of injuries, and enhance your posture. See how you can redefine what your body is capable of achieving.
Transverse Abs Workout for Instant Relief
Your transverse ab muscle is the master connector — supporting your pelvis, spine, torso, and rib cage — making it arguably one of the most important core muscles that plays an essential role in everyday movements. In this course, medical exercise specialist Erin Tietz will teach you how to work with your transverse abdominis, or TA, with guided exercises and fascia stretches that improve your posture and enhance your balance, as well as reduce pain in your lower back, hips, knees, and more.
Primal Movement for Aches and Pains
Feel stronger, more agile, and pain free in your beautiful body by getting back to your roots. In this course, fitness trainer and mindfulness coach Kellen Milad will help you reclaim your body's innate ability to move with freedom and joy through primal movement. With both playfulness and mindfulness integrated into each lesson, this course will help you create a strong, healthy partnership with your body with fun and effective workouts that will keep you moving with greater ease after each session.
Hormone-Balancing Workout to Stay Fit Over 50
As we evolve through the years, it's crucial to not only work out for our physical fitness but also for hormone balance. Learn how to support your body as it goes through its natural hormonal changes over a lifetime with this course by Harvard-certified exercise and wellness expert Sadie Nardini. Whether you’re dealing with fluctuations due to health issues or are dealing with peri(pre)menopause, menopause, or postmenopause, these specific exercises and expert insights will help you feel energized, strong, motivated, and happy over 50 — or at any age!
Overcoming Body Stiffness
Good mobility is key to maintaining healthy joints and a pain-free body — and it’s never too late to feel more fluid, strong, and flexible. In this course from physical therapist and certified yoga teacher Tristan Gatto, you’ll safely create more space and joint freedom while strengthening underused muscles, increasing range of motion, eliminating pain, and improving everyday function. This program will give you all the tools you truly need to find freedom in your body and stay moving for a lifetime.
14-Day Spinal Reset
If your body feels tight and stiff from daily stressors like: sitting hunched over a desk all day, being on your feet frequently, in and out of the car constantly, or just sore from daily activities...THIS is the program for you! In this course, Tristan Gatto, top-selling DailyOM course creator, Physical Therapist Assistant, and Movement Specialist with several years of experience helping people move and feel better, shows you how to systematically improve your spinal health by: mobilizing, stretching, and aligning all the tight muscles that are notorious for neck and back tension -- all this while building whole body strength to support a stronger, more stable and healthier spine without all the aches and pains - from the inside out! This systematic approach dramatically transforms the health of your entire body and spine -- In just 10-20 minutes a day!
Holistic Vagus Nerve Stretches for Immediate Relief
Your vagus nerve, which travels from your brain to your belly, is one of the most overlooked secrets to better health. Learn how to tap into your own healing abilities whenever you need them most with this course by Harvard-certified anatomy expert Sadie Nardini. Bring your parasympathetic nervous system into balance with 10-minute sessions that incorporate guided stretches and calming breathwork to relieve stress, digestive issues, neck and jaw pain, headaches, brain fog, and other physical ailments that stem directly from an underactive or overactive vagus nerve.c80a.jpg?w=1920&q=100)
Gentle Exercises to Eliminate Your Neck Hump
Now more than ever, with our cell phones, computers, and devices, we’re looking down, with our heads dropped forward for hours at a time. Repeated day after day, this rounded posture can produce a noticeable and unattractive “neck hump” along with an array of symptoms like tension headaches. This course by physical therapist Tristan Gatto will give you the most effective exercises and tools you need to get your body back into proper alignment. With simple, accessible movements and strategies, you’ll learn how to retrain and strengthen your muscles to improve your posture and support a healthy lifestyle.
Anti-Aging Face Yoga
Face yoga is a natural way to look younger and healthier. Your face contains 43 muscles, and it benefits from a regular workout, just like your body. This course offers a combination of face exercises, massage, and acupressure techniques that boost collagen production, diminish lines, and tighten the skin on your face and neck. You'll leave this program with a glow and a firm, lifted complexion.
Smarter, Not Harder, Total-Body Workout Bundle
Smarter, Not Harder, Total-Body Workout Bundle - DailyOM
Beginner Restorative Yoga
In this rejuvenating course, instructor Leah Sugerman provides an all-levels-friendly yoga practice that can be done anytime to decompress, improve flexibility, and feel grounded. Her gentle routines and inspiring meditations will help you attain mind-body balance that will create benefits in all areas of your life. With the addition of affirmations and self-reflection, you’ll come out of this course feeling more present, clear-headed, and calm.
Kettlebells: The Art of the Snatch, Clean, and Swing
If you're spending hours in the gym running on a treadmill or doing isolated muscle training, you could be wearing yourself out unnecessarily. The good news is that there is an alternative. By training dynamically with kettlebells and using your whole body as a unit, you'll build strength, and accelerate your cardio and mobility training in one very efficient and effective workout. You'll also shave hours off of your training time and get in the best shape of your life. This highly effective Kettlebell workout course will show you how to do it all!
Related Articles - Page 2
20-Minute Pilates Workout for Stronger, Rock-Hard Glutes
This Pilates workout will sculpt and strengthen your glutes from all sides and angles for a more powerful and well-rounded booty.
Stacy London Reminds Us Why It’s Important to Strength-Train in Midlife — Here’s How to Get Started
The 54-year-old entrepreneur and host recently shared her strong and sculpted biceps on Instagram. Here’s why women in menopause shouldn’t shy away from lifting weights.
30-Minute Pilates Ring Ab Workout to Strengthen Your Entire Core
Try this 30-minute Pilates ab workout video to strengthen your entire core. Add in the Pilates ring, a versatile tool that offers support and can make your ab exercises more challenging.
How Primal Movement Exercises Can Make You Stronger and Help Relieve Aches
Primal movements work with the body’s natural inclinations to help people avoid injuries, build strength, and even alleviate some aches and pains.
A 20-Minute Primal Movement Workout Flow for Beginners
This primal movement workout is accessible for beginners and can also be made more challenging as your strength increases.
How to Harness Qigong’s Healing Benefits to Improve Your Mental Health
See why the transformative power of qigong, a practice that dates back thousands of years, might be the key to unlocking emotional equilibrium in our modern world.
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