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Featured Courses
Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength
All Yoga & Fitness Courses - Page 3
Therapeutic Yoga For Mobility
Are you new to yoga or looking for gentle fitness techniques that will improve posture and eliminate aches and pains? In this highly effective course, yoga instructor Abi Carver will guide you through simple yet restorative movements to support the mind and body. With expert teachings and tips, you’ll learn how to release tension and correct muscular imbalances so you can become more energized and at ease. By the end, you’ll feel more in flow and rejuvenated, both on and off the mat.
Cardio Dance for Healthy Hips
Do you want to spice up your workout routine? In this course, fitness instructor and professional dancer, Sarah Louise Rector, will teach a range of all-levels friendly, feel-good dance moves to strengthen and tone your hips, core, and more. Each fun and unique session will also improve your mood and coordination. By the end, you'll be moving and grooving into a healthier and more confident you.
14-Day Pilates Body
Recommended by doctors and wellness experts for decades, Pilates is a system of low-impact exercises that build stability, strength, and mobility. In this course, Pilates expert Alex Horton teaches the foundation of Pilates through a series of short, targeted sessions that corrects alignment and posture, builds lean muscles, improves flexibility, and strengthens core engagement.
Perfect Posture in 14 Days
Are you ready to improve the alignment in your back and enhance your overall well-being? In this DailyOM course, health and fitness expert Stephanie Mansour provides gentle pilates and yoga style core routines to build strength, flexibility, and range of motion from your neck to your hips, all while eliminating body aches.
Exercises to Eliminate Hip and Knee Pain
Restore your hips and knees, and be pain free for years to come with this highly beneficial course by physical therapist assistant and yoga instructor Tristan Gatto. This program will teach you a variety of easy-to-follow, functional workouts that address the root causes of tightness, tension, and pain in these areas. With specific stretches and reset moves, you’ll learn how to improve your flexibility, strength, and mobility from the comfort of your home.
10-Day Booty Core
Are you looking for a quick, effective way to sculpt your booty and tighten your abs? With this fun course, personal trainer Evan Ruiz will teach a series of lower-body and core exercises designed with all fitness levels in mind. You'll learn how to properly engage the correct muscles to increase stability and tone these areas simultaneously. By the end of this, you’ll build a physique that not only leaves you feeling more confident but also stronger and more aligned.
8-Week Whole Body Makeover!
This highly effective all-in-one program from top health and fitness trainer Jannine Murray will transform your body, mind, and spirit. You’ll receive a series of quick, energizing workouts that will get you beautifully toned all over, and her delicious recipes will naturally detox your body, balance your hormones, and slim your tummy. With the support of empowering mindset meditations, you will feel motivated and inspired every day. By the end, you will embrace a new way of living and be more in love with your body.
Heart Yoga: Awaken to the Joy of Life
The yoga of the body meets the mysticism of the awakened heart in this 8-week course with bestselling author Andrew Harvey and yoga teacher Karuna Erickson. Combining simple yoga postures and mystical practices from ancient traditions, you will activate universal joy in your heart, mind, and body — gradually connecting with what mystics describe as the essence of life.
21-Day Absolute Pilates Burn
If you're ready to accelerate your fitness while strengthening and stretching your body, then this 21 Day body slimming transformation is for you! Get ready to increase your flexibility and acquire long, lean muscles with this program. Taught by award-winning Pilates star, Ana Caban, this fun and powerful program contains all the tools you need for weight loss, muscle strengthening and toning for the entire body. In this course, you will receive the tools and secrets that Ana's used successfully for over 20 years to help millions of people live happier, healthier lives. With this program, you will also receive brand new video Pilates-inspired workouts that have been enhanced with cutting edge methods to help you sculpt a sleek, sexy and strong physique! This course also includes inspirations, healthy recipes, and a workout log to keep you motivated to achieve your very own Pilates body.
Soul Fire Dance Party
Movement should be joyful — and that couldn’t be more true when it comes to award-winning Zumba instructor Josette Tkacik’s multidimensional approach to fitness. Her Latin dance and cardio fusion program, which is suitable for all fitness levels, doesn’t feel like a workout — though it will boost your cardiovascular health, tone your entire body, and make you feel confident and sexy in your own skin. Meditation, inspirational words, and stretching techniques add to the experience, helping you feel even more connected in mind, body, and spirit.
Stretch and Strengthen Your Lower Back
There is a quick and efficient way to alleviate and prevent lower back pain. In this course, fitness trainer, Sarah Louise Rector, will provide a series of stretching and core strengthening routines to address all of the major contributing factors that cause these issues. With easy-to-follow exercises and breathing techniques, you’ll heal tension in your body as well as improve mobility and posture. By the end of this course, you’ll have everything you need to enhance your entire framework and give yourself lasting relief.
10 Days of Morning Stretches
Looking for a quick and easy healthy morning ritual that will energize your body and awaken your mind? From gentle stretches (some which can be done in bed), Pilates, and barre movements to journaling, mindfulness, and gratitude practices, this course by fitness expert Niki Carr will help you create a morning routine that will set the tone for an amazing day ahead. You’ll finish these lessons with greater energy, clarity, creativity, and happiness.c80a.jpg?w=1920&q=100)
Related Articles - Page 3
How to Increase Muscle Tone After 40
Biological and lifestyle factors make building muscle harder as you age. But maintaining a steady routine can help you regain tone and stay strong for the years ahead.
Could Micro Workouts Be the Secret to Getting Fit Fast?
Micro workouts can help you train more efficiently, and since they only take 10 minutes or less, they’re perfect for building muscle fast without spending hours at the gym. Here’s a super-fast routine so you can make this buzzy new fitness trend work for you.
What Is Yoga Nidra – And Why You Need This Powerful Practice in Your Life
Yoga nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go, and rest.
What Is Kundalini Yoga, the Ancient Practice With Modern Benefits?
Discover the ancient practice of kundalini yoga, its health benefits for stress reduction, anxiety relief, and improved sleep, and how it differs from other forms of yoga.
Best Exercises to Correct a Neck Hump
Posture plays a key role in our physiology, and if you’re continually slouching or slumping forward, you could be at risk for developing a neck hump. Here’s how to correct it.
What Is Cyclical Living? Plus, How to Work Out Based on Your Menstrual Cycle
Working out based on your menstrual cycle, also known as cyclical living, can be a game changer for your overall well-being. Here’s how to do it, according to women’s health experts.
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